Healthy Recipes

EAT TO LIVE

By Polina Ivko To quote Benjamin Franklin, “One should eat to live, not live to eat.” Since the beginning of time, human society searched for sources and ways of improving their longevity and quality of life. Do you recall the fountain of...

Healthy Summer Recipes – Tropical Treats

By S.D’Giff Tropical Treats Mint Orange Dream Parfait Ingredients • 1 cup low fat vanilla yogurt • 2 tbsp organic maple granola (optional) • 1/8 cup of oranges • A dash of mint extract • Garnish with fresh...

Healthy Summer Recipes – Tropical Chicken

By S.D’Giff TROPICAL CHICKEN *Recommended to serve on a bed of yellow or brown rice* Ingredients • 4 (3 oz) chicken breasts • 1/2 cup coconut lite milk • 1 can (20 oz) Dole Pineapple Slices • 2 tbsp of...

This Oil has more Nutrients than Fish Oil!

By: Ingrid Macher I’ve made it very clear in the past how much I love fish oil. It was the only fish-type oil I was used to and took it religiously. That is, until I heard about the awesomeness of cod liver...

Home for the Holidays!

By Karen Seegobin: As the holidays are coming upon us and winter vegetables are in season, why not try a hearty, tasty, and most important, easy to make, meal. Butternut squash lasagna is simple, elegant, nutritious and no flambeing or deglazing involved....

SOOTHING SMOOTHIE – “THE OTHER PINK STUFF”

By: Samantha D. When I begin to experience the discomforting sensations triggered by an upset stomach, I immediately gulp down “the pink stuff.” Now, most of you will rightfully assume that I am referring to “Pepto-Bismol”, but I...