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10 Orthopedic Injuries You Need To Know About Before Tee Off with Dr. Alejandro Badia

Orthopedic Surgeon to the Golf Pros, Alejandro Badia, MD, FACS, Sheds Light on the Top 10 Orthopedic Injuries Impacting Golfers Although originated in Scotland in the 15th century1, golf has been embraced by nearly 30 million Americans coast-to-coast ever since, adding roughly $70 billion a year to America’s economy.2 It …

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TRN: Access to Elite-Level Personal Training

By Gisel Habibnejad If you’re looking for all-access to personalized workout programs instantly, TRN has a solution for you. Now available in Miami, this health and fitness app covers four disciplines: general training, yoga, Pilates, and swimming. The app offers all functionalities to meet the needs of busy lives that …

Photographed by Melanie Dunea
Health & FitnessMSM Online

Tracy Anderson Opens Pop-Up Fitness Studio in Bal Harbour Shops

By Gisel Habibnejad With summer quickly approaching, it’s time to get our beach bodies back in tip-top shape. Famed fitness guru Tracy Anderson has provided Miamians with the ideal opportunity to get back in our fitness groove. Yesterday marked the first day of the pop-up studio in Bal Harbour Shops …

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Health & FitnessMSM Online

SoulCycle X Target

By Gisel Habibnejad Two amazing brands dedicated to improving lifestyles have come together to form a force to be reckoned with. SoulCycle, made popular by the many celebrities who swear by it, recently expanded to Miami and exposed us to the most uplifting and motivational cycling classes in the world. …

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Bike Ride through American Heart Month

In recognition of American Heart Month, there’s no better time to grow a habit of exercise than in February. Even short blurts of daily workouts drastically lower the risk of heart disease and high blood pressure. According to the Karolinska Institute, just 20 minutes of exercise a day is linked …

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Keep Calm & Enjoy the Spa

By Gisel Habibnejad Spa days are always a good idea, right? At the newly renovated Spa at Viceroy Miami, locals and visitors can enjoy a day indulging in great food while being pampered at the beautiful location. What’s wonderful about this spa is the availability of the 2,500 sq ft …

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Health & FitnessMSM Online

18 Tips to Help Reach Your 2016 Fitness Goals

The holidays are officially over. However, that doesn’t mean you can’t enjoy your first week back to reality. To celebrate the first Monday of 2016, we’ve compiled a list of tips to get yourself back into your workout routine or to conquer your fitness New Year Resolution head-on. Let’s get …

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Day of Indulgence: Celebrating Bal Harbour Shops’ 50th Anniversary

By Gisel Habibnejad Photography by World Red Eye Bal Harbour became a fashion staple in Miami when it first opened in 1965. Ever since, Miamians of the last half century have flocked to buy the latest fashion trends and classic pieces—many of which have remained in our wardrobe all these …

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Black Friday Deals & Steals

By Alyse Mier Black Friday is here, and with it comes an overwhelming amount of deals for those hoping to start their holiday shopping. Since you may not have had time to search the Internet for the best deals we did the legwork for you. Below are 15 deals we …

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Amp Up Your Workouts

By Alyse Mier You’ve already got your sneakers and gym membership. All you seem to be missing to take your workouts to the next level are the right gadgets. These five gadgets will help you better optimize and track your progress, so you can meet your personal fitness goals. 1. …