Healthy Recipes

Sicilian Shrimp Risotto By Celebrity Chef Isa Souza For the risotto, the ingredients are: 1 Chopped white onion, 2 Cloves of garlic, 1 Sicilian lemon (juice, zest) 1 Glass of white wine, 1 Cup and ½ of arboreal rice, 2 Tablespoons of unsalted butter, Pepper, Salt, Olive Oil, Grated Parmesan …

By Polina Ivko To quote Benjamin Franklin, “One should eat to live, not live to eat.” Since the beginning of time, human society searched for sources and ways of improving their longevity and quality of life. Do you recall the fountain of youth or recent hormone therapies? In the history …

By S.D’Giff         Tropical Treats Mint Orange Dream Parfait Ingredients • 1 cup low fat vanilla yogurt • 2 tbsp organic maple granola (optional) • 1/8 cup of oranges • A dash of mint extract • Garnish with fresh mint leaves Tweet

By S.D’Giff TROPICAL CHICKEN *Recommended to serve on a bed of yellow or brown rice*     Ingredients • 4 (3 oz) chicken breasts • 1/2 cup coconut lite milk • 1 can (20 oz) Dole Pineapple Slices • 2 tbsp of sugar (sugar in the raw is my preference) …

By: Ingrid Macher I’ve made it very clear in the past how much I love fish oil. It was the only fish-type oil I was use to and took it religiously. That is, until I heard about the awesomeness of cod liver oil. Many people think the two are the …

By Karen Seegobin: As the holidays are coming upon us and winter vegetables are in season, why not try a hearty, tasty, and most important, easy to make, meal. Butternut squash lasagna is simple, elegant, nutritious and no flambeing or deglazing involved.     Ingredients Roasted Squash 1 butternut squash, …

By: Samantha D.         When I begin to experience the discomforting sensations triggered by an upset stomach, I immediately gulp down “the pink stuff.” Now, most of you will rightfully assume that I am referring to “Pepto-Bismol”, but I am not.  I am here to inform you …