Miami Shoot Magazine

Health & Fitness

Fashion, Health & Fitness, MSM Online, Sponsored

Multitasking Sportswear? Yes Please!

Active wear has become every wear. It is often stylish enough to make it by the velvet rope and if you are serious about working out and looking great, you have plenty of options that slim you down or keep you dry or simply support your exercises.  One of the new gurus in the active wear arena is Nathalie de Champlain, Founder of Caliloko. She made the sought after ingredient “compression” her main focus while injecting a high dosage of fashionista in her designs. Since she also knows a lot about fitness and nutrition, we felt compelled to direct some personal questions her way. MSM: As a trendsetter in the active wear business, what do you see as the main trends for the coming season? NDC: Since I am a competitive squash player, high-performance fitness athlete, entrepreneur and busy mom of two sons, I know how important fitness, style and comfort are to me – and I’m certain for all who include fitness into their daily routines.   As the fitness, health and wellness trend is increasingly becoming a key part of many people’s lives, wearing compression technology clothing to prevent injuries and reduce soreness is now added to the shopping list. However, technical wear has to be stylish, durable and very comfortable. The coming season will continue to see new lightweight textures and fabrics as well as a lot of matching sets of long tights, capris and shorts with tank tops and sports bras. Tones are more neutral. Women will continue to wear their leggings with hoodies and post-workout lightweight layers. MSM: In a booming but highly competitive active wear market, you saw a niche … tell us what you saw. NDC: Over the past couple of years, after testing compression wear during competitions, long runs, recovery (including while sleeping) after a race or even when we travelled long distances, my husband and I realized that compression clothing helped us recover much faster, reduce soreness and prevent injuries. However, the products available then in the highly technical active wear market were not fashionable and not always comfortable. I saw a unique opportunity to make technical more fashionable clothes by creating a premium range of high quality products — helping to boost performance and prevent muscle injury all while looking amazing. MSM: What sets your brand apart from the others ? NDC: Caliloko is different in many ways. We are technical with a fashion twist. It sets us apart.  Our designs are nothing like what we see out there. We bring the compression wear industry to a new level of experience and a more prominent part of people’s wardrobes. We use body mapping to guide the technical drawings and created patterns and textures that are unique to our brand. We sculpt the body and bring health benefits, with fabrics that are breathable, moisture wicking and anti-bacterial with UPF 50+ sun protection.  MSM: For those who just decided to get fit and dress the part, what work out routine and matching outfits do you recommend to get “started” ? NDC: Fitness is so important for everyone so I recommend for newbies to start slow and gradually incorporate a fitness element as part of a weekly routine. Add fitness in your agenda and stick to it, treat it like a client meeting or an important presentation. I also recommend buddy training. It is way more motivating, fun and consistent. Caliloko is dress ready. You can wear our active tights under gym pants or as a single layer to tackle your leg day or any of your fitness activities such as jogging, running, cross fit training. Should you choose yoga, a long walk or spinning, our recovery long tights are perfect for you. You can also use them for your post-training recovery and some people even sleep in them to reduce soreness the next day. You look good on the street and in bed! MSM: What’s your personal work-out routine? NDC: As fitness and squash are part of my life, they allow me to channel my energy, and feel more balanced as a mother and business woman. I have built in strength, cardio and core training in my schedule and mix it with squash drills and matches. My husband is also very involved into fitness as an amateur triathlete and Ironman. We use compression daily and it allows us to get going and enjoy our high intensity workout routines. He even uses our recovery long tights through the night after a long distance run or bike ride. Since we travel a lot, we also use our long tights on planes and when we need to stand on our feet for many hours. It helps to avoid swollen muscles and reduces soreness. MSM: Any diet secrets to boost the work out results? NDC: We love to eat healthy at home. It is a way of life and it has become even more important when 10 years ago, we learned that my husband’s cholesterol level was too high. As the main cook of the house, I then started to control what we ate; avoiding processed food and red meat. I started to prioritize super foods, fish, grains, fruits and vegetables in our diet. Since then, my husband’s cholesterol level is under control and actually way under the harmful levels. And as part of our fitness, we regularly make our fresh juices (using a juicer) and smoothies especially within 20 minutes after a workout where your body absorbs fuels in the most optimal way. What boosts our workout results is the combination of our healthy eating habits, combined with proper hydration and enough hours of sleep.  For more information on Caliloko and their products, visit them today at www.Caliloko.com [pro_ad_display_adzone id=”10429″]

Health & Fitness, MSM Online

The Top Tips for Better Sleep

By Nadja Atwal Everyone has a friend or a family member with  sleep issues. If you are one of the many millions who wished for a more restful night, then know the issue already starts with the wrong idea of how many hours of sleep we need; as a result we force all kinds of unnatural schedules on ourselves. “People need around six hours of sleep, as adults, to feel well rested.” says Dr. Adam Zuber from Neurology Associates of Scottsdale Arizona, one of the top sleep experts and neurologists in the US. “However the reality is people will force themselves to sleep longer, but after the six hours of rest, they wake up and cannot go back to sleep. Sleep consolidation, a term that means organizing ones sleep to an optimal level, is an accepted measure to treat insomnia and restless sleep. Sleep consolidation is not a term commonly known or heard of, by most non sleep specialists.  As sleep specialists we recommend limiting the total time in bed to six hours.  Meaning if one’s natural wakeup time is 6 AM then one should go to bed at 12 midnight.  This pattern of sleep helps a person fall asleep easily and treat insomnia. Sleep consolidation also increases Non Rem sleep.  Non Rem sleep is the critical part of a human’s sleep cycle. About 80% of the sleep cycle is Non Rem sleep, it is the period when short term memory is converted to long term memory.  That is why people who have insomnia, sleep apnea and restless sleep, have poor memory and complain of not remembering things readily, this can also lead to having difficulty with job performance and productivity. Apply these tips for getting closer to that perfect sleep: The caffeine trap “Decaf is a lie”, says Dr. Zuber “ It does contain caffeine, just less that regular coffee, but enough to keep many people up at night. So next when you want to finish your dinner with a decaf latte, opt for a relaxing pure herbal tea instead, like Camomille or lemon ginger. Just make sure the tea has no black nor green tea base.   Choose blue No one wants to stumble while making that trip to the bathroom by night, but stay away from white nightlight . “White light wakes you up. Instead choose blue light in order to stay more relaxed and able to fall asleep again”, says the doctor.   The pillow The right pillow that does not only give you a great level of comfort, but also serves as an anti-snoring pillow and anti-teeth grinding device. For side sleepers only, there is the Sonoma Pillow, for those who variate their sleeping position, try the super pillow. “On top of that the NASA developed material and the unique shape these are also beauty pillows, as it puts your face in a position that keeps the skin from creasing.”, Dr. Zuber praises. Over 6 million Superpillows have been sold and the reviews are impressive. Worth a try ! www.remarkablelifeusa.com   The alcohol factor Lke a nice glass of red before bed to make you sleepy? Zuber shakes his head.” Try to avoid that habit. While alcohol does make it easier to to fall asleep, it makes it harder to stay asleep.” Often patients wake up earlier than they would without alcohol in their system.   Keep it cool Especially during the  colder season of the the year we tend to get to cozy with the heater. But a warm room interferes with your chance of better sleep. “68 degrees Fahrenheit is the perfect temperature for a goodnight sleep”, Zuber advises.   Unwind time Many of us feel light anxiety, even stress when thinking about all the things we have to take care of the next day. Dr. Zuber has a solution : ” You should always unwind 30 minutes before going to sleep. To make it relaxing and productive at the same time, take a pen and write down all the thing you have to do tomorrow. With this trick it’s ‘done’ in your mind and you don’t have go over it endless times at night.”  

Health & Fitness, MSM Online

One on One with Ross Franklin, CEO of Pure Green Juice + Smoothies

By Carolina Rodriguez CEO Ross Franklin of Pure Green from Westchester, New York, speaks to MSM Online about his professional background, challenges and his vision to establish Pure Green to help millions of people get into a healthy lifestyle. Can you reveal to us a childhood experience which influenced your business career, especially your relation with nutrition? I grew up in a Kosher household in Westchester, New York with two younger brothers. From not eating pork products or shellfish, discipline in regards to food selection has been ingrained in me since childhood. However, many of the kosher foods we ate growing up were processed foods including sugar cereals like captain crunch and fruity pebbles. I have certainly come a long way since then. It didn’t occur to me until high school when I was captain of the wrestling team how food impacted athletic performance and mental focus. While on the wrestling team at Hastings High School in New York, the goal was to drop weight to get into the lighter weight class to gain a competitive advantage. This was the start of me realizing how eating clean foods improve performance and improve my cognitive ability with academics. Which person has inspired you throughout your career? Why? I have been fortunate to have had many mentors throughout my professional career. Straight out of college, I was hired as the Fitness Manager at The Sports Center at Chelsea Piers , managing over 50 personal trainers. The General Manager at the time Bill Abramson, took me under his wing and taught me the difference between leadership and management. He showed me the art of managing multiple department heads and how to report performance metrics to the owners. While working as a General Manager at Equinox Fitness, I met Mark Wood, a seasoned entrepreneur who sold his restaurant group for millions. Mark was a master of executing systems and process at a high level and he exposed me to Stephen Covey’s book The Seven Habits of Highly Successful People, took me to Tony Robbin’s live events and had me read dozens of books on leadership. Mark taught be how to build teams, develop people and the science of flawless execution.  How did your initial process to establish Pure Green originate? Could you provide us with a business insight? After starting my own consulting company specializing in opening new gyms, spas and fitness centers all throughout New York, New Jersey and Connecticut, Liquiteria, a juice and smoothie bar in New York City hired me when they only had one location. A new owner bought the company and brought me on to grow the brand. I expanded Liquiteria to 4 locations with each new location more successful than the previous one. I became obsessed with the juice and smoothie business as it allowed me to stay true to my passion for health and wellness and I learned how a single 600 square foot location can make as much revenue as a 30,000 square foot fitness center. I became hooked on the juice and smoothie business and decided to start my own company, Pure Green. What is a recent chief achievement with Pure Green? What are your challenges? My vision is for Pure Green to help millions of people get into a healthy lifestyle which is quite the undertaking. We now have 3 retail locations and we recently launched Pure Green wholesale. The challenge now for Pure Green is how to get into big box retail like Wholefoods, Costco and high traffic malls within every major city in the US. Can you please tell us about a personal good experience with your business? Helping people transition into a healthier lifestyle is what brings me the greatest happiness. When I walk around New York City and see people on the street carrying the lime green canvas Pure Green bags, drinking Pure Green super food smoothies and hearing people rave about Pure Green even when they don’t know I am the owner makes me feel great! How do you divide your time among family, business and Pure Green? It can be difficult to give family and friends the attention they deserve especially when I am so focused on bringing Pure Green to the world. I am blessed to have such supportive family and friends who believe in me and my mission for Pure Green. I have an amazing girlfriend who is totally understanding and knows that all the late nights I spend focused on growing Pure Green will help to make the world healthier… or at least I would like to think so 😉 What is a ‘normal’ day in the life of Ross Franklin? A “normal” day in the life of Ross Franklin includes many supplements, super foods, green juice, bulletproof coffee, brainstorming, strategizing, meetings with Pure Green General Managers, checking on Pure Green retail locations, Pure Green wholesale meetings, meetings with vendors to reduce COGS, researching new products and menu items, looking at new locations, talking with Pure Green guests, keeping the Pure Green team focused on hospitality and making sure everyone is having fun. Would you describe yourself as a spiritual person? If so can you share with us one of your more profound spiritual experiences? Although I rarely discuss this with people, I would consider myself a spiritual person. I find it interesting that many people who start to eat clean, get into cold pressed juice, super food smoothies and make a shift toward a healthier lifestyle become more spiritual. I have delved into Kabbalah, meditation, Qi Gong and a variety of other spiritual practices. I believe in balance and have discovered certain elements from different spiritual practices resonate with me but none that I embrace 100%. Too often, I find people often look to external stimuli to deal with their problems and seek answers from outside sources. After a long personal journey, I have full-circled and have come to learn that by looking inward and relying on your gut, your intuition and taking 100% accountability for your actions, you can learn to “own” yourself and be of greater service to

Arts, Culinary, Culture, Health & Fitness, MSM Online

Biweekly Events Guide: 5/2-5/16

MIAMI The Raleigh Miami Beach Hosts Martini Shake Off with Chamucos Tequila When: Friday, May 6th at 6:00-8:00pm Where: The Raleigh Miami Beach Admission: Free Additional Information: Guests can enjoy four handcrafted complimentary cocktails, which will compete for the grand prize of being featured as the bar’s signature cocktail of the month. www.raleighhotel.com Concrete Beach Dinner Pairing When: Friday, May 6th at 7:00pm Where: Books & Books Coral Gables Admission: $20 pairings menu; $16 food only Additional Information: Concrete Beach Brewery will be providing free beer samples, with bottles of Stiltsville pilsner and Rica wheat IPA. Not only this, each craft drink will be paired with items from the Books & Books Café menu. A raffle, live entertainment, games, and giveaways will also be hosted here. www.booksandbooks.com   Miami Center for Architecture & Design Hosts New Lina Bo Bardi: TOGETHER Exhibit When: Wednesday, May 11th at 6:00-8:00pm Where: Miami Design District, Melin Building Admission: Free; RSVP here Additional Information: To kick off the exhibition, hosted by MCAD, AIA Miami, and Arper, the series will begin with an Artist Talk and Panel Discussion on this evening. The exhibition pays tribute to architect, set designer, editor, illustrator, furniture designer and curator Lina Bo Bardi. The discussion will include the artists and curators. www.miamicad.org / www.aiamiami.org Seaspice Hosts 4th Annual Design Techo Fundraising Event When: Wednesday, May 11th at 6:00pm Where: Seaspice Admission: Minimum admission donation $30 Additional Information: The fundraising event will benefit Design Techo, a charity that dedicates itself to improve the lives of youth globally by reducing poverty and transforming less fortunate communities. The occasion will include live entertainment and complimentary caipirinhas and hors d’oeuvres. www.designtecho.com NEW YORK The Ninth Avenue International Food Festival When: Saturday, May 14th-Sunday, May 15th at 10:00am-6:00pm Where: Ninth avenue between 42nd & 57th street Admission: Free; Food tickets sold separately Additional Information: Guide yourself through the delicacies of international cultures made by locals with food, beverages, fine arts, and live entertainment. www.ninthavenuefoodfestival.com CHICAGO Alzheimer’s Association Rita Hayworth Gala When: Saturday, May 7th cocktail reception at 6:30pm; dinner at 8:00pm Where: The Hilton Chicago Admission: To purchase tickets, click here  Additional Information: The evening will benefit the care, support, and research for the Alzheimer’s Association. The gala includes a cocktail reception, three-course dinner, program, auctions, and live entertainment and dancing. Attire: formal (black tie optional). www.alz.org/galas/chicago/  

Fashion, Health & Fitness, MSM Online

Beyoncé Launches Activewear Line for Women

By Gisel Habibnejad By now everyone should know that Beyoncé has just dropped an exclusive activewear line for women proving that you too can be fierce at the gym. The line, Ivy Park, was co-founded by Sir Phillip Green and will be available online and select Nordstrom stores (locally, Dadeland Mall) on April 14th. While it is primarily used for active environments, the line is designed to be used outside of active uses so you can look and feel great no matter what. The brand itself takes all women into consideration by providing pieces “for all women of all body types, all sizes, and all price-points.” The brand’s mission is to empower the importance of strength, wellness, and health over outer beauty. It is comprised of 200 pieces that come in three sizes in order to satisfy maximum comfort: the I, the V, and the Y. For more information, please visit www.ivypark.com & http://shop.nordstrom.com/c/ivy-park

Beauty, Body, Health & Fitness, MSM Online, Skin Care

Spring Time at the Spa at Conrad Miami

By Gisel Habibnejad The Spa at Conrad Miami features a 24-hour health and wellness center catered to relaxation of the mind and body. Begin your luxurious spa experience with a workout in the Fitness Center. The center “features multi-sensorial cardiovascular machines with personal viewing screens and a signature series resistance training circuit.” In order to achieve the optimum experience, a trainer is also available upon request. There is also an outdoor area available where you can view the Miami skyline while getting your workout on or enjoy a Rooftop Yoga session. The spa’s wellness menu ranges from Swedish, Deep Tissue, Hot Stone, Aromatherapy, and Couple’s Massages. A variety of facials is also offered here and tailored to men and women’s preferences. Next, you can finish with express manicure and pedicures. You can’t miss the spectacular lounge room, which houses lockers, sauna, hair care essentials, and complimentary light refreshments. To learn about The Spa at the Conrad Miami Spring Specials, click here For more information, please visit www.conradhotels3.hilton.com

Arts, Culinary, Culture, Entertainment, Health & Fitness, LIFESTYLE, MSM Online, Music, Sports

The Weekend Guide: 3/24-3/27

Habitat Brewery Tour for Humanity When: Thursday, March 24th at 6:00pm Where: J. Wakefield Brewery Admission: $15-$25 Additional Information: In partnership with Habitat for Humanity Young Professionals; Tour of the brewery; Lone Wolfe Mexican Fusion Cuisine food truck on-site www.habitatbrewerytour.eventbrite.com Raleigh Miami Beach: March Installation of Bucks Beer Garden with Wynwood Brewery When: Thursday, March 24th at 6:30-11:00pm Where: Raleigh Hotel Admission: Free For more information, please click here Art Talk: Michele Oka Doner in Conversation with Rebekah Rutkoff When: Thursday, March 24th at 7:00pm Where: Perez Art Museum Miami (PAMM) Admission: $16 adults; $12 seniors, students, & ages 7-18 Additional Information: Featuring artwork by Rebekah Rutkoff from 1960s to the present www.pamm.org Lacoste Miami Open Pop-Up Tennis Court When: Friday, 10am-9:30pm daily until April 2nd Where: Aventura Mall Admission: Open to the public; To register & participate contact lacoste@canastennis.com Additional Information: Stroke development sessions for kids, adults, junior, radar serve challenges, player signings, & private VIP exclusive sessions www.lacoste.com Miami Heat vs Orlando Magic When: Friday, March 25th at 8:00pm Where: AmericanAirlines Arena Tickets: www.ticketmaster.com Peachfuzz & DJs DZA & Craze When: Friday, March 25th at 11:00pm Where: Thompson Miami Beach Admission: No cover; RSVP to eventstmb@thompsonhotels.com Additional Information: 21+ www.thompsonhotels.com SketchMIA: An Urban Sketch Tour When: Saturday, March 26th at 9:00-11:00am Where: Miami Center for Architecture & Design Tickets: $20 members; $25 seniors & students; $30 general Additional Information: Part guided tour, part art class; Tour includes Miami-Dade County Courthouse & the Church of Gesù; Limited to 12 participants www.miamicad.org/sketchmia A Minister’s Wife The Musical When: Saturday, March 26th at 8:00pm (show runs until April 24-check varying times) Where: GableStage at the Biltmore Tickets: $60 www.gablestage.com PeopleWatch Album Release Party When: Saturday, March 26th at 11:00pm Where: Bougainvillea’s Old Florida Tavern Admission: No cover Additional Information: 21+; www.peoplewatchmusic.com Hyde Beach Kitchen + Cocktails Hosts Easter Brunch When: Sunday, March 27th at 11:00am-3:00pm Where: Hyde Beach Kitchen + Cocktails Tickets: $50; Additional $30 adults for bottomless rose Additional Information: Egg hunt for the kids; Potato sack races; Photos with the Easter Bunny; Brunch includes buffet-style menu of chicken & waffles, blueberry pancakes, Bloody Mary cart, a lavish dessert table & much more

Arts, Culture, Entertainment, Fashion, Health & Fitness, MSM Online, Music, Sports

The Weekend Guide: 3/3-3/6

Miami Heat vs Phoenix Suns When: Thursday, March 3rd at 7:30pm Where: AmericanAirlines Arena Tickets: www.ticketmaster.com Feast with the Beasts When: Friday, March 4th at 8:00pm Where: Zoo Miami Tickets: Main event passes-$250; Backstage passes-$500 Additional Information: Attendees must be 21+; Cocktail attire www.zoomiami.org La Nuit en Rosé When: Friday, Saturday, Sunday – All day Where: Mondrian South Beach Tickets: $85-$250 Additional Information: Friday night-wine pairing dinner; Saturday-sunset rosé party; Sunday-afternoon rosé brunch; Over 50 varieties of rosé; Wear white or pink attire www.nuitrose.com Carnaval on the Mile When: Saturday, March 5th at 10:00am Where: Miracle Mile Admission: Free Additional Information: Featuring 3 main stages, 30 musical groups, paintings, sculptures, photography, food, & wine; Family & dog-friendly; Benefitting Kiwanis of Little Havana Foundation Future Leaders through Education Scholarship Fund www.eventbrite.com Destination Fashion 2016 When: Saturday, March 5th at 8:00pm Where: Bal Harbour Shops Tickets: $300 Additional Information: Includes cocktails, hors d’oeuvres, access toasters, auction items, Brunello Cuccinelli Spring 2016 Designer Fashion Show; Celebrity appearances by MC Savannah Guthrie, Gloria & Emilio Estefan, Tommy Lee Jones, Christian Slater; Performance by Pitbull www.themiamiproject.org Nicky Jam Concert When: Saturday, March 5th at 8:00pm Where: AmericanAirlines Arena Tickets: www.ticketmaster.com Bends & Brunch at Hyde Kitchen + Cocktails When: Sunday, March 6th at 10:00-11:00am (yoga) & 11:00am-3:00pm (brunch) Where: Hyde Kitchen + Cocktails Tickets: $12 per person; $30 bottomless rosé Additional Information: One-hour long yoga session lead by Waleska Marquez followed by brunch series Waves & Rosé www.beachwalkresortfl.com/beach-club/ Miami Heat vs Philadelphia 76ers When: Sunday, March 6th at 6:00pm Where: AmericanAirlines Arena Tickets: www.ticketmaster.com

Arts, Culinary, Culture, Health & Fitness, Music

The Weekend Guide: 1/21-1/24

Def Leppard Cruise When: Thursday, Jan. 21st–Monday, Jan. 25th Where: Private Island & Grand Bahama Island Tickets: www.defleppardcruise.com A Taste of Orange When: Thursday, Jan. 21st at 7:00pm Where: Wolfsonian-FIU Additional Information: www.wolfsonian.org Pulse: White Out the New World Symphony When: Friday, Jan. 22nd at 9:00pm Where: New World Center Tickets: $45 www.nws.edu International Chocolate Festival When: Saturday, Jan. 23rd–Sunday, Jan. 24th at 9:30am-4:30pm Where: Fairchild Tropical Botanical Garden Tickets: $25 www.fairchildgarden.org Madonna Concert When: Saturday, Jan. 23rd at Where: AmericanAirlines Arena Tickets: www.ticketmaster.com Lifetime Miami Marathon & Half Marathon When: Sunday, Jan. 24th at 6:00am Where: Bayfront Park Tickets: Full marathon: $170; Half marathon: $130 Additional Information: Gear check-in begins at 4:15am; Minimum age of 14 for half marathon; Minimum age of 16 for full marathon www.themiamimarathon.com

Entertainment, Health & Fitness, MSM Online, Sports, The Issue

Shane Battier: Taking Charge

By Zachary Devita Photography by Aldo Arguello Former Miami Heat player Shane Battier and his wife, Heidi, established the Battier Take Charge Foundation around six years ago and have been an integral and popular part of the Miami and Coral Gables community. “I’m a proud Miamian. I live here locally in Coral Gables and we’ve established roots here. This is home, so, I think it’s the responsibility of not just me, but everybody, to be a part of their community. To do what they can to make it better.” The Battier Take Charge Foundation mission revolves around helping troubled youth by providing the necessary tools and resources to gain a good education and develop into effective leaders in society. “When I made it to the NBA, when I made it big, I felt like it was my duty to be able to afford access and opportunity to those who needed it. We are providing a great opportunity to unlock these kids’ dreams through the power of a college education.” The foundation has graduated three kids to this point, and hold another 15 within the program and have placed them all over the country. Last month, Shane hosted the Annual Tree Lighting Ceremony at Village of Merrick Park in cooperation with the Battier Take Charge Foundation. When asked about the Christmas Wonderland the Village put on, Shane said, “This is a fun celebratory event…when I was asked to lead the tree lighting celebration, I took it as a huge honor!” Shane’s illustrious basketball career spans back from winning a college national championship at Duke as well as Naismith College Player of the Year back in 2001 and culminated when he won back-to-back championships with the Miami Heat in 2012 and 2013. The key to his success? His parents. “They were instrumental in helping me develop into the person I am today. They instilled in me a sense of gratitude, community and an unbelievable work ethic. There’s no question I wouldn’t be here without their guidance.” Although Shane has been retired for over a year now, there are still things about the game of basketball he misses. “I miss the subtle battles in a game. The in-game adjustments you have to make against Kevin Durant, or Carmelo Anthony or some of the greatest players in the world. The small battles that really are never picked on television, that you know that you’ve won or you’ve lost in the heat of it all.” While the small battles may be over, Shane hasn’t shied away from the world of sports in retirement. “As an old retired player now I’ve taken up golf. I’m merely a single digit handicapper and so I’ve worked really hard on that. I’m improving and it’s been a fun journey.” Along with golf, Shane has put a strong focus on the foundation and expanding its efforts and events in and beyond South Florida. “Everyone in Miami knows about the success of Battier-oke. That’s been a lot of fun to bring down here and we’ve had a huge level of support for that. We’re looking to grow as a foundation, looking to add programming, looking to add more kids. There are a lot of great kids in our county and in South Florida that just need the access, need examples and need to be told, hey, someone cares about you.” As of right now the foundation is up to standards according to Shane, but their work is never done and they are looking to add more within the community. Despite the fame and the fortune that comes with a career like his, Shane remains humble, always willing to help those around him. This remains evident when asked what piece of advice he would give to future basketball players who want a career similar to his. “Learn to love to work. If you enjoy the work, then you’ll have no problem putting in the extra time it takes to make yourself a great basketball player and unlock your full potential.” It’s no surprise that Shane loved his work on the court, but it’s his work off the court that will continue his legacy for years to come. For more information on the Battier Take Charge Foundation, please visit www.takechargefoundation.org Click here to view this post in the MSM January/February 2016 digital issue

Culinary, Culture, Health & Fitness, MSM Online, The Issue

Miami’s Top Healthy Hot Spots

By Justina Coronel It’s the beginning of a new year and there is no better way than to fully emerge yourself into it with no fear. The best way to feel good about yourself is by feeling healthy. A great way for a fresh start is by eating fresh quality food. Take a look at our list of Miami’s Healthy Hotspots for a solution to your New Year’s Resolution. The Juicery Bar The Juicery Bar’s goal is to provide fresh juices and smoothies that are made with 100% raw unpasteurized fruits and vegetables, with no added preservatives or sweeteners. You can dive into a refreshing smoothie or even a variety of acai bowls. One acai bowl, King of the Jungle, includes papaya, kiwi, strawberry, banana, coconut, goji berries, and chia seeds. If you love a certain smoothie, you can even turn it into a bowl! The Juicery Bar is located at 635 Brickell Key Drive For more information on The Juicery Bar, please visit www.thejuicerybar.com Freshii Freshii’s motto: Eat. Energize. Their main goal is to energize people on the go and aim to provide fresh and nutritious meal choices. The menu ranges from delicious salads, to quinoa bowls, to fresh pressed juices, to custom-made green wraps. For salads, the Market salad is made of quinoa, beet and apple slaw, carrots, field greens and spinach, avocado, and it is all topped off with honey dijon dressing. For fresh pressed juices, the Green Energy Juice is perfectly blended with apple, cucumber, kale, lemon, carrot, romaine, and spinach. Just like its name, Freshii provides fresh and yummy products that have locations in over 75+ cities, including our own. Freshii is located at 2300 NW 2nd Ave For more information on Freshii, please visit www.freshii.com Jugofresh This hotspot is home to cold-pressed juices, smoothies, juice cleanses, and quality food. They are made fresh daily and are 100% organic. The juice cleanses range from beginner to highly active depending on the level of the juicer and consists of 6 to 8 juices a day. For sustenance, there’s a variety of acai bowls to pick from. The Sunset Harbor Acai bowl is made of acai berry, Brazil nut crumble, raw honey, banana, seasonal fruit, coconut flakes, and cacao nib. Another great choice would be the Acai Verde bowl with acai berry, banana, kale, spirulina, raw honey, seasonal fruit, kale-cacao granola, and coconut flakes. Jugofresh is located at 40 South Pointe Drive For more information on Jugofresh, please visit www.jugofresh.com Raw South Juice Co. This live raw food restaurant provides organic raw juices, a smoothie bar, nutritional and inventive food selections. From veggie burger salads, to cheesy vegan vegetable stuffed eggplant, to a pumpkin vegetable potage, to the classic acai bowls, Raw South Juice Co. spices up our hotspot list with some innovative products. Raw South Juice Co. is located at 9804 SW 77th Ave For more information on Raw South Juice Co., please visit their Twitter page @rawsouthjuice Click here to view this post in the MSM January/February 2016 digital issue

Health & Fitness, MSM Online, The Issue

A Workout of EPIC Proportions

By Alyse Mier Photography by Courtney Ortiz, Courtney Studios Ten people hurtle through an obstacle course simulation, shimmying up ropes, swinging from monkey bars, jumping on and off five-foot boxes, crawling under imaginary barbed wire, all searching for their limits. These athletes, from all sorts of disciplines, are congregating at EPIC Hybrid Training Gym with the owner Alexander Nicholas cheering them on. “I opened EPIC Hybrid Training in March of 2012 because I felt the fitness industry needed a change. The camaraderie, grit, and tenacity of this growing population of obstacle racers is exciting and infectious. I get more pleasure out of helping others perform at their best and always find challenging new ways to motivate members at EPIC,” said Nicholas. At EPIC, gym goers can choose from seven workouts, one for every day of the week, with the choices rotating monthly. Every Wednesday during January, the gym is offering EPIC Obstacle Circuits, a class in which participants will hoist wreck bags on their shoulders, jump on and off five foot boxes, crawl across the gym with a power wheel and traverse along the monkey bars and rings. Come February, the workout routine you’ve grown familiar with could be moved to Tuesday, which allows an attendee to explore other workout options, like the Blast routines where participants can work on their push ups and progress from doing a push up on their knees to a plyometric push up, or clapping push up. Whether you are an obstacle race professional or a beginner that has never participated in an obstacle race, EPIC classes offer many levels so every participant can feel challenged and empowered. “I love programs where you can progress, see the progression, but then after four weeks you get to start on something new. You’re always learning new things, but you also have time to work on what you’ve been practicing,” said Nicholas. Nicholas showed a passion for fitness at a young age, and opened EPIC in 2012, in search of a program that he could truly connect to. He began competing in obstacle races and eventually won the first Spartan Stadium Race at Fenway Park, as part of the original Reebok Spartan Race Pro Team. He also went on to compete on Spike TV’s Sweat Inc. “The challenges of these races bring out the best in me, as well as the ability to motivate so many people to get in better shape,” said Nicholas. For Nicholas, EPIC Hybrid Training in Brickell is only the beginning of a list of long-term goals. “The message I want everyone to know is that EPIC is for everyone. It can look very intimidating, but there are levels for everybody from beginner to advanced. It’s a very doable program for anyone who wants to come in, work hard and better himself or herself,” said Nicholas. EPIC Hybrid Training is located at 620 S Miami Ave, Miami, FL 33130 For more information, please visit www.epichybridtraining.com Click here to view this post in the MSM January/February 2016 digital issue

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