Health & FitnessMSM OnlineThe Issue

A Workout of EPIC Proportions

By Alyse Mier Photography by Courtney Ortiz, Courtney Studios Ten people hurtle through an obstacle course simulation, shimmying up ropes, swinging from monkey bars, jumping on and off five-foot boxes, crawling under imaginary barbed wire, all searching for their limits. These athletes, from all sorts of disciplines, are congregating at EPIC …

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Health & FitnessMSM Online

18 Tips to Help Reach Your 2016 Fitness Goals

The holidays are officially over. However, that doesn’t mean you can’t enjoy your first week back to reality. To celebrate the first Monday of 2016, we’ve compiled a list of tips to get yourself back into your workout routine or to conquer your fitness New Year Resolution head-on. Let’s get …

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The Weekend Guide: 12/18-12/20

Gingerbread House Making When: Friday, Dec. 18th at 5:30-7:30pm Where: IKEA – 1801 NW 117th Ave, Miami, FL 33172 Tickets: $10 (includes all supplies); For group reservations, contact the store at miamievents@ikea.com Additional Information: Buy gingerbread house kit & supplies on-location Call 888-888-4532 or visit ikea-usa.com/Miami Shawn Mendes Concert When: …

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Day of Indulgence: Celebrating Bal Harbour Shops’ 50th Anniversary

By Gisel Habibnejad Photography by World Red Eye Bal Harbour became a fashion staple in Miami when it first opened in 1965. Ever since, Miamians of the last half century have flocked to buy the latest fashion trends and classic pieces—many of which have remained in our wardrobe all these …

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Black Friday Deals & Steals

By Alyse Mier Black Friday is here, and with it comes an overwhelming amount of deals for those hoping to start their holiday shopping. Since you may not have had time to search the Internet for the best deals we did the legwork for you. Below are 15 deals we …

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Health & FitnessHealth & FitnessMSM Online

Amp Up Your Workouts

By Alyse Mier You’ve already got your sneakers and gym membership. All you seem to be missing to take your workouts to the next level are the right gadgets. These five gadgets will help you better optimize and track your progress, so you can meet your personal fitness goals. 1. …

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Weekend Guide: 11/19-11/21

Watch the Miami Heat win, then celebrate with a beer favorite Oculto or get inspired by the fantastic physique competitions. If that isn’t enough, you can listen to lovely music at a benefit concert or shop ’til you drop! Miami Heat vs Sacramento Kings When: Thursday, Nov. 19th at 7:30pm …

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The Weekend Guide: 11/12-11/14

Destination Fashion Kick Off Party When: Thursday, November 12th at 6:00-9:00pm Where: Bal Harbour Shops Additional Information: Annual fundraiser benefitting spinal cord research; appearances by NFL Hall of Fame linebacker Nick Buoniconti, his son Marc, Tommy Lee Jones, Emilio & Gloria Estefan, & Brittany & Christian Slater; live concert; fashion …

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Weekend Guide: 11/6-11/8

ICA Speaks When: Friday, Nov. 6th at 7:00pm Where: Palm Court Plaza – Miami Design District Admission: Free with RSVP RSVP: www.icamiami.org Party on the Plaza Presented by Coral Gables Museum Young Associates When: Friday, Nov. 6th at 7:00pm Where: Coral Gables Museum Tickets: Pre-sale: $50 with 10,000 casino chips; …

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CulinaryHealth & FitnessHealth & FitnessLIFESTYLEMSM Online

Fall in Love with Fall

By Gisel Habibnejad The fall season doesn’t have to be boring. This is an opportunity to truly enjoy the seasons changing, don’t just sit there and wait—get out there and be a part of it. Relish in the breezy weather, engage in physical activities, tap into your inner foodie, and …

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