BeautyHealth & FitnessHealth & FitnessMSM Online

Must Haves For Your Best Smile Ever 

Photography by André Rüssel When it comes to first impressions, nothing wins more than a fabulous smile. This goes for business and pleasure, equally. Nadja Atwal was named “sexiest power woman” who manages to swing all three, being a loving mom, devoted wife to a successful scientist, and jet-setting career woman…all while looking fabulous. Since …

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CulinaryHealth & FitnessMSM Online

Think Pink with a Breast Cancer Awareness Cocktail

In recent years, awareness for breast cancer has grown. Locals in Miami can now help by supporting various outlets that bring further awareness and will eventually increase the research to find a cure. One way is with the simple purchase of this year’s “Cherry for a Cure” at Eden Roc …

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Health & FitnessHealth & FitnessLIFESTYLEMSM Online

Have a SIX:02 Moment with Under Armour

By Gisel Habibnejad Have you ever had a SIX:02 moment? Chances are you have! This powerful movement encourages women everywhere and represents all our aspirations and goals. Whether it’s every morning when you wake up or every evening coming home from work–we all set time aside to reconvene with our …

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Health & FitnessHealth & FitnessMSM Online

Train Like an Empire Star

Still need to shed those last few pounds for your ultimate summer body? Celebrity trainer and model Joey Thurman has all the tips you need to reach your fitness goals. With credentials such as Certified Personal Trainer, Fitness Nutrition Specialist, Certified Corporate Nutrition Professional, and being a FITchef – there’s …

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CulinaryHealth & FitnessMSM Online

KIND Bars: The Perfect Combination of a Tasty & Healthy Snack

By Justina Coronel Photography Courtesy of KIND What if you could indulge in something so delicious and tasty and yet is so healthy for your body? Who wouldn’t want something as amazing as this? Well, KIND bars have over 22 bars and 6 Healthy Grains with multiple recipes that are …

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BeautyBodyHealth & FitnessLIFESTYLEMSM OnlineSkin Care

Perfect Mother’s Day Gift: New Spa Treatments at the Lapis Spa at Fontainebleau

By Justina Coronel What better way to show your mom some Mother’s Day loving than a luxurious retreat at the two-level, 40,000-square-foot Lapis Spa at the Fontainebleau Miami Beach? Lapis has enhanced their fabulous spa menu with a new innovative set of treatments: the Ayurveda treatments. Ayurveda, meaning life and …

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Health & FitnessHealth & FitnessThe Issue

Vixen Workout: Finding Your Inner Strength

By Gisel Habibnejad Photography by Alex Medina Famed Miami workout sensation, Vixen Workout, rapidly rose to the top in the fitness world in the last few years. Janet Jones, “Commander-in-Chief” of the Vixen Army, had no idea the potential of her idea when she took a risk by leaving everything …

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Health & FitnessHealth & FitnessMSM Online

Cold. Pressed. Raw: Juicing Your Way to a Healthier You

By Gisel Habibnejad A new trend has been on the rise for the past couple of years. No, it’s not a fashion trend but a health trend. Juice cleansing offers an easy and natural way for detoxing the body of harmful toxins most humans consume everyday. Luckily, Cold. Pressed. Raw. …

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Health & FitnessHealth & FitnessThe Issue

Christine Bullock: The Evolution of Fitness

By Angela Betancourt Photographed by Sarah Orbanic Christine Bullock is a triple threat. She is a fitness model, wellness expert, and fashion maven that has set a new standard in the industry and she is only getting started. She’s been voted “LA’s Hottest Trainer,” has been featured in dozens of national magazines and TV programs, and …

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EventsHealth & FitnessMSM Online

“Just Move” with 24 Hour Fitness

By Gisel Habibnejad Starting a new workout routine can be difficult and 24 Hour Fitness understands that. They have developed a new program, called Just Move, to encourage everyone to get up and move! Last week, 24 Hour Fitness clubs across the country hosted Zumba classes to celebrate and motivate …

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