Health & Fitness

Go Ahead…Exhale

by: Sandra Mateu Exhale Mind Body Spa is known for revolutionizing the day spa business offering a complete transformational and healing experience to all guests.Exhale’s services embrace fitness, spa, relaxation, healing, beauty, nail care, waxing and retreats. They have authentic and multicultural programs that have positioned them as the leading …

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Health & FitnessHealthy Recipes

Home for the Holidays!

By Karen Seegobin: As the holidays are coming upon us and winter vegetables are in season, why not try a hearty, tasty, and most important, easy to make, meal. Butternut squash lasagna is simple, elegant, nutritious and no flambeing or deglazing involved.     Ingredients Roasted Squash 1 butternut squash, …

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Health & Fitness

Canyon Ranch Hotel and Spa Miami Beach…pure bliss.

By Sandra Mateu Start the day enjoying the fascinating state-of the-art facilities and accommodations of Canyon Ranch Hotel and Spa Miami Beach. This oceanfront boutique resort provides an energizing and relaxing experience characteristic of the acclaimed Canyon Ranch. A healthy living experience that includes exotic and flavorful gourmet cuisine, a …

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Health & FitnessHealthy Recipes

SOOTHING SMOOTHIE – “THE OTHER PINK STUFF”

By: Samantha D.         When I begin to experience the discomforting sensations triggered by an upset stomach, I immediately gulp down “the pink stuff.” Now, most of you will rightfully assume that I am referring to “Pepto-Bismol”, but I am not.  I am here to inform you …

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Health & Fitness

Miami Life Center

By Samantha Marie WHAT? The word yoga means to yoke or unify and through regular practice, a dedicated practitioner begins to experience the benefits of a unified state of consciousness, peace of mind and health and well-being. Yoga is an ancient tradition rooted in India that uses a special type …

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