Health & FitnessHealth & FitnessMSM Online

Amp Up Your Workouts

By Alyse Mier You’ve already got your sneakers and gym membership. All you seem to be missing to take your workouts to the next level are the right gadgets. These five gadgets will help you better optimize and track your progress, so you can meet your personal fitness goals. 1. …

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CulinaryCultureEventsFashionHealth & FitnessHealth & FitnessMSM OnlineMusicShows & Events

Weekend Guide: 11/19-11/21

Watch the Miami Heat win, then celebrate with a beer favorite Oculto or get inspired by the fantastic physique competitions. If that isn’t enough, you can listen to lovely music at a benefit concert or shop ’til you drop! Miami Heat vs Sacramento Kings When: Thursday, Nov. 19th at 7:30pm …

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CulinaryFashionHealth & FitnessHealth & FitnessMSM OnlineMusicShows & Events

The Weekend Guide: 11/12-11/14

Destination Fashion Kick Off Party When: Thursday, November 12th at 6:00-9:00pm Where: Bal Harbour Shops Additional Information: Annual fundraiser benefitting spinal cord research; appearances by NFL Hall of Fame linebacker Nick Buoniconti, his son Marc, Tommy Lee Jones, Emilio & Gloria Estefan, & Brittany & Christian Slater; live concert; fashion …

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CulinaryHealth & FitnessHealth & FitnessLIFESTYLEMSM Online

Fall in Love with Fall

By Gisel Habibnejad The fall season doesn’t have to be boring. This is an opportunity to truly enjoy the seasons changing, don’t just sit there and wait—get out there and be a part of it. Relish in the breezy weather, engage in physical activities, tap into your inner foodie, and …

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BeautyHealth & FitnessHealth & FitnessMSM Online

Must Haves For Your Best Smile Ever 

Photography by André Rüssel When it comes to first impressions, nothing wins more than a fabulous smile. This goes for business and pleasure, equally. Nadja Atwal was named “sexiest power woman” who manages to swing all three, being a loving mom, devoted wife to a successful scientist, and jet-setting career woman…all while looking fabulous. Since …

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CulinaryHealth & FitnessMSM Online

Think Pink with a Breast Cancer Awareness Cocktail

In recent years, awareness for breast cancer has grown. Locals in Miami can now help by supporting various outlets that bring further awareness and will eventually increase the research to find a cure. One way is with the simple purchase of this year’s “Cherry for a Cure” at Eden Roc …

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Health & FitnessHealth & FitnessLIFESTYLEMSM Online

Have a SIX:02 Moment with Under Armour

By Gisel Habibnejad Have you ever had a SIX:02 moment? Chances are you have! This powerful movement encourages women everywhere and represents all our aspirations and goals. Whether it’s every morning when you wake up or every evening coming home from work–we all set time aside to reconvene with our …

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Health & FitnessHealth & FitnessMSM Online

Train Like an Empire Star

Still need to shed those last few pounds for your ultimate summer body? Celebrity trainer and model Joey Thurman has all the tips you need to reach your fitness goals. With credentials such as Certified Personal Trainer, Fitness Nutrition Specialist, Certified Corporate Nutrition Professional, and being a FITchef – there’s …

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Health & FitnessHealth & FitnessThe Issue

Vixen Workout: Finding Your Inner Strength

By Gisel Habibnejad Photography by Alex Medina Famed Miami workout sensation, Vixen Workout, rapidly rose to the top in the fitness world in the last few years. Janet Jones, “Commander-in-Chief” of the Vixen Army, had no idea the potential of her idea when she took a risk by leaving everything …

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Health & FitnessHealth & FitnessMSM Online

Cold. Pressed. Raw: Juicing Your Way to a Healthier You

By Gisel Habibnejad A new trend has been on the rise for the past couple of years. No, it’s not a fashion trend but a health trend. Juice cleansing offers an easy and natural way for detoxing the body of harmful toxins most humans consume everyday. Luckily, Cold. Pressed. Raw. …

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