Health & Fitness

By Angela Betancourt Photographed by Sarah Orbanic Christine Bullock is a triple threat. She is a fitness model, wellness expert, and fashion maven that has set a new standard in the industry and she is only getting started. She’s been voted “LA’s Hottest Trainer,” has been featured in dozens of national magazines and TV programs, and …

By Gisel Habibnejad With the New Year comes new resolutions. The most common of all is health and fitness related; however, rarely do people stay true to it all year long. You can make this year different by searching for fun and unique ideas. The Standard Spa Miami has health and …

“Never Give Power to Illness”  Photographed by Imani Ogden  Tell us about your book “My Four Season” ? Actually the book unfolds from my personal journal, which I started writing as a kid documenting memories, feelings, experiences, etc. Once an adult, and given a sudden and unexpected breast cancer diagnosis, …

By Nycole Sariol Driving up to the grandiose hotel may seem like a stroll down Cinderella Lane, but where the real enchantment remains, is hidden within the walls of the 7th level, past its corridors and into its spa of the classically historic Biltmore Hotel. Built in 1926, this colossal …

By Ingrid Macher Nothing can ruin your confidence faster than belly fat. Before I made my transformation and lost 55 pounds in 90 days… All I wanted was a flat tummy… with some sexy abs… But no matter how hard I worked… I couldn’t get rid of that frustrating “pouch.” …

Photographed by Joshua Kogan Interview by Evelyne Verpaalen The name Joe Dowdell may or may not ring a bell with you, but you have certainly seen his work: the bodies of dozens of movie stars, athletes and models have transformed into the best shape of their lives, with the help …

By Polina Ivko To quote Benjamin Franklin, “One should eat to live, not live to eat.” Since the beginning of time, human society searched for sources and ways of improving their longevity and quality of life. Do you recall the fountain of youth or recent hormone therapies? In the history …

1. Cleanse your skin with a gentle cleanser and WARM water. A hot shower may feel great during the cold temperatures, but it will destroy the top layer of your skin that helps retain moisture and will dry out your skin even faster. Stay away from soaps that have strong …

          by Ingrid Macher Okay, so you had some fun last night. But you ended up drinking too much and now you’re paying for it. Oops! Chances are… if your pounding headache allows you to, you’re probably searching the internet for cures for your hangover. But you …

-Located at 10295 Collins Avenue in beautiful Bal Harbour, this resort occupies 750 feet of Florida’s most saught after beaches. -Enjoy 180° panoramic views, unique outdoor terraces, ocean front pool and a 10,000 square foot waterfront spa. -When it comes to dining they have everything to satisfy your appetite at …