Health & FitnessHealth & Fitness

YOGA – THE HARMONY OF SOUL

    THE HARMONY OF SOUL Yoga is my passion. The first time I took a yoga class I knew it would change my life. It made me feel invigorated, stress-free, healthy, strong, graceful and feel more beautiful on the inside as well as the outside. I continued to practice …

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Health & Fitness

READY TO ROCK YOUR HALLOWEEN COSTUME?

5 Tips to Get Your Body READY TO ROCK Your Halloween Costume       Boo! One of the most special holidays is right around the corner. I have to say it’s my favorite one, Halloween! And as we all know, Miami is the perfect place to spend this time, …

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Health & Fitness

Bikini Body Beverages

How To Drink Your Way Slim And Sexy By Ingrid Macher Summer Issue 2012     Now that beach season is in full swing, it’s time to bring out the bikinis. This can be either good news or bad news for you, depending on how you’ve treated your body over …

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Health & Fitness

Looking For A Better Love Life? It May Be Right Under Your Nose!

By Dr. Thomas Connelly Summer Issue 2012       As we all know, when it comes to love, relationships, and even sex, being physically attractive to our partner is an important criterion. Yeah, you can “buy” attractiveness to a degree – the pole dancers at “Foxy’s Fun House” will …

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Health & Fitness

5 Tips to Maintain Your Weight Loss FOR GOOD

By Lifetime Mom Melissa Chapman We’ve all been there– in fact I’ve been there many times. I’d embark on some sort of crash fad diet and lose a solid 10 to 15 pounds. Of course once I stopped drinking the shakes and staying on said diet, those pounds came right …

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Health & FitnessHealth & Fitness

Does My ‘50 Proof’ Alcohol Mouthwash Increase My Cancer Risk ?

It’s very likely that alcohol-based mouthwash (which is almost all of them) is, in all likelihood, something that will increase your risk of getting Oral Cancer. The first thing I want to get out of the way is the “stats” or the “absoluteness” of that statement. If you do any …

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Health & Fitness

Go Ahead…Exhale

by: Sandra Mateu Exhale Mind Body Spa is known for revolutionizing the day spa business offering a complete transformational and healing experience to all guests.Exhale’s services embrace fitness, spa, relaxation, healing, beauty, nail care, waxing and retreats. They have authentic and multicultural programs that have positioned them as the leading …

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Health & Fitness

Canyon Ranch Hotel and Spa Miami Beach…pure bliss.

By Sandra Mateu Start the day enjoying the fascinating state-of the-art facilities and accommodations of Canyon Ranch Hotel and Spa Miami Beach. This oceanfront boutique resort provides an energizing and relaxing experience characteristic of the acclaimed Canyon Ranch. A healthy living experience that includes exotic and flavorful gourmet cuisine, a …

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Health & Fitness

Miami Life Center

By Samantha Marie WHAT? The word yoga means to yoke or unify and through regular practice, a dedicated practitioner begins to experience the benefits of a unified state of consciousness, peace of mind and health and well-being. Yoga is an ancient tradition rooted in India that uses a special type …

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