By Gisel Habibnejad
Starting a new workout routine can be difficult and 24 Hour Fitness understands that. They have developed a new program, called Just Move, to encourage everyone to get up and move! Last week, 24 Hour Fitness clubs across the country hosted Zumba classes to celebrate and motivate people everywhere to start-up their daily exercise schedule now. They host monthly courses dedicated to show people that exercising can be fun and different. What else sets this gym apart from the others? The environment of friendly instructors and sense of community help gym-goers forget they are actually working out. They help find solutions according to your lifestyle to accommodate your fitness goals. No matter what, you can always find time to work on your fitness at this gym. We caught up with Lashaun Dale (Vice President, Group X, Creative, 24 Hour Fitness) to find out more about Just Move:
MSM: What was the inspiration behind the Just Move movement?
LD: We are excited to provide opportunities for celebrating creative expressions and a chance to ‘restart’ your commitment to health and fitness in a community setting with like-minded individuals. Our monthly events offer this environment and a variety of special activities and
experiences to give our members new ideas to refresh their workout commitments.
MSM: How will the Zumba classes help jumpstart the idea of a healthy, everyday workout?
LD: Zumba is such a great program–and one of its signatures is that it is easily tailored for your fitness goals, but always a good sweat and a good time. One of the main reasons to try a Zumba class is for community. Research shows that having a network and reference group that supports the change you desire and believes in you is one of the most critical factors to achieving your goals. We also really love that Zumba celebrates and provides a chance for creative expression–which is truly one of the keys to a long term commitment to a fitness routine and healthy and fit life.
MSM: What are some other ways 24 Hour Fitness can integrate exercise into anyone’s hectic day?
LD: We offer a wide variety of classes and workouts, different settings, along with content that can inspire and instruct you as you move forward on your path. We just need you to come through the door of our club. Then, we can guide and work with you to find the solution “that moves you” to become the best version of you that you desire.
MSM: Do you have any advice for those who find it hard to begin a weekly workout schedule?
LD: To your point above, the hard part is actually taking the first step. However, it is easier if you really think of and dream of the bigger reason behind your goal. Change is ignited from within, from a desire to experience a different version of your life. From there, anything is possible, if you’re ready for the challenge. Our goal is to give you a map, a supportive community and informed solutions that will entertain and educate you along your way.
MSM: Is there anything else you’d like our readers to know about 24 Hour Fitness and Just Move?
LD: Just Move is a signature event–one of many moments that happen every day at 24 Hour Fitness. If you miss the event, don’t worry–pick a time that you CAN come to the club; grab a friend if you wish, and get in the door. We will be ready to help you begin your fitness journey from there!
So grab your favorite gym partner and head to the nearest 24 Hour Fitness to start your new daily routine with people who care and encourage a fit and friendly lifestyle for you!
For more information, please visit www.24hourfitness.com
Photography Courtesy of 24 Hour Fitness