Culinary

Nutritionist Keren Gilbert’s recipe for staying slim

Chia Seed Smoothie

Ingredients

Keren Gilbert MS RD Headshot

Keren Gilbert

• 1 large peeled orange

• 1 tablespoon Chia seeds

• 1 cup vanilla almond milk

• 1 banana (frozen)

• 1 teaspoon of stevia sweetener like SweetLeaf or Nu Natural White Stevia Powder

• Combine all ingredients in a blender until smooth, and enjoy!

Click here to view post on the July/August 2014 issue.

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