Miami Shoot

COVID-19

Health & Fitness, MSM Online

GETTING AWAY DURING THE PANDEMIC

By Nadja Atwal In for the long haul or just a quick trip? Here is how to prepare … I guess we can already predict the words of the year for 2020: “Corona” and “Lockdown” will be in the top 5 for sure, no matter what happens next. Are you counting down the days until you fly to somewhere near or far (wherever they let you in without quarantine) or take that train to “anywhere but home”? Of course we love our own city, but too much of a good thing is also in the “too much “ category. While booking our trips most of us experience that new mix of positive excitement and volatile fear of the unknown. As a result we roam the net in search of gadgets and tools to keep us safer (from the virus). “People are looking very much for things like the perfect mask and sanitizers and that is all useful, but strengthening your immune system is also a vital key to staying healthy,” says medical doctor Stefanie Seyda who has been researching and working on immune supporting formulas. If you read about beneficial supplements on that front, Vitamin C and Zinc have been touted as must haves and must takes . Am I overlooking something? “ Indeed,” says Seyda “Vitamin D, folate and vitamin A and vitamin B6 and B12 have shown clear immune boosting effects in recent studies.” If you are looking for that new discovery that is being (rightfully)  hyped as a great inner shield against the virus, Seyda refers to the recent studies on resveratrol. Yes, that resveratrol that has been already touted as a great anti-aging agent which is being found in grapes and even red wine? “ Yes,” says Seyda, “but please, don’t let this knowledge lead you to the next wine bar now or fill your cellar with red wine. Alcohol intake is lowering your immune response. So stick to a good supplement for real benefits of Resveratrol”. Now as for new must have travel items: if you book a flight or train ride, you think about face masks. Especially for longer flights make sure it is not just protecting you but very breathable, as you may face many hours of wearing it. For a reusable option with a Vogue-ish fashion statement, check out En Avance, the multi-brand concept store showcasing global designers came to the Miami Design District in 2006 and has taken it by storm. Also remember that the virus can enter through the eyes and sadly too often does in places that many people share. So no matter what mask you choose, it should be worn with either a face shield or protective glasses that also protect the corner of your eyes – no just the front. For ladies the My Face Shield by Miami based fashion label Touchdolls is a great option and has a more colorful version for kids. When you board a plane, have the sanitizing wipes ready to give your arm rests and the tray ! A good disinfecting wipe down, unless you carry a tray cover like Airplane Pockets (which won the NTA ’s ” best travel accessory of the year award” 2019) A must have is a disposable seat cover like the disposable ones from Seet Cuvers are a steady companion in frequent flyer travel bags now. If you’d rather choose a reusable product, opt for the washable (and truly gorgeous) ones by NiceSeats Wherever this summer will take you, staying healthy and happy requires: staying safe.

Cover Stories, MSM Online

On the Rise and Never on the Fence : Cathy Areu

Interviewed by Nadja Atwal Cathy Areu is one of those people you must like ….even when you disagree with her. She carries herself well with that witty intellect and sassy charm. The daughter of Cuban immigrants grew up in Miami, graduated with honors from Miami Killian High School got her B.A. degree from Florida State University in Tallahassee, FL and received an M.S. in English Education from Nova Southeastern University in Ft. Lauderdale. No wonder she landed that gig as a contributing editor for the Washington Post Magazine. The vibrant go-getter is also the founder of CATALINA magazine a top read magazine catering to the Latin demographic. It is also worth noting that she is one of PressReader’s international publishers. She has become a famous liberal commentator on TV – debating even the strongest conservative voices – including Sean Hannity. But as we mentioned, even when one disagrees with her, one can’t help but to like her, as she is okay, if you don’t see things her way. She simply wants to open your eyes to another point of view. On top of that, few Corona experiences were as highly publicized as hers (more in our interview, but we can already reveal, it was no picnic for Cathy). Now she is planning a whole new move: juggling wolves and swimming with sharks – aka…? Just read on. We spoke with her exclusively amid the post-Covid-19 opening of Miami.  You wear many hats. We see you as a passionate liberal political commentator on TV, then you also run a magazine. Tell us about your work.  I’m like most people in the media industry these days. I have to appear on more than one media platform to get my message heard. I started as a staff writer for my college newspaper, The Florida Flambeau, at Florida State University. And, eventually, like most print journalists, I went on to discuss my writing on national cable news channels.In the middle of it all, I made a life-changing decision, sold my car and moved to New York to create a company (catalina) and become an advocate for Latinas in the United States (my own demographic). I wanted to break stereotypes, and I have had to wear many hats to do it. You were to my knowledge the first prominent Floridian face of Corona. A sentence that stuck out to me was when you said “the virus finds your weakness” which is so individual. Tell us more about that and about your experience.   When the pandemic started, I was in South Florida in quarantine with my family, but I was still working. So when COVID 19 hit me, it hit me hard. I was sitting in front of bright stab lights when a painful migraine came out of nowhere. This was followed by the worst five days of my life! Even though my condition was considered mild to moderate, I experienced the worst headaches; my vision turned blurry for days; I couldn’t taste; my throat was sore; and I had chills and stomach and body aches. … All these symptoms are something I’ve experienced before at one point or another in the past, but not as painful and relentless. It’s like Covid gathered up all these weaknesses and threw them on me all at once.  I wasn’t sure if I contracted COVID-19 because, at the time, the only three symptoms listed were fever, cough and shortness of breath — and I experienced none of those! But my doctor here in South Florida broke the news: I was infected with coronavirus. Many weeks later, the CDC finally added some of the symptoms I had to their site, and it looks like the media continues to add new symptoms and findings everyday.  I believe my doctor here in Florida was the first to call it, “My Corona,” and I was the first one to consciously feel and say that coronavirus attacked me in a personal way. It zoned in on my worst weaknesses: migraines and headaches (non stop for 5 straight days). You have asthma but the virus seemed to ignore that…..? Weird, right? This asthmatic didn’t experience shortness of breath until day 5. That’s when my asthma started to bother me a little bit. I panicked  But, It turned out to be the final day of all my symptoms. I was finally able to go outside again for a run a few days after that. So refreshing. You have two daughters who also went through the virus – how have you communicated the whole Corona crises to them and how have they been dealing with it? I’ve been completely honest and transparent with them about it.  They know the media industry, and we talk about news every day. The coronavirus  was just another news topic, and they trusted me with the whole thing. They adjusted to quarantine quicker than I did, so there wasn’t a crisis in the house — it was more of an adjustment period of like three days. Like, creating a solid schedule for both of them and me really made everything about quarantine hassle-free.  But the kids didn’t understand the importance of my self-isolation, so they busted through my bedroom door and wanted to give me a hug and a kiss on the cheek to “help me feel better” … so yeah, they got the virus too. Both of them were ill at the same time, with a quick fever, but otherwise, they had different symptoms from me and each other. They may not be indestructible or made of rubber, but my two girls did feel a lot better in just two days. You are in NY and Miami and said you got the virus in Miami. How did it happen? I have offices in South Florida and New York City, so I’m back and forth all the time. I was in Miami when my symptoms started though. But I’ve heard symptoms can appear up to 14 days after being exposed. So, first

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