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The Issue, Traveler

Travel for Self-Discovery

By Dawn Wilson You may sometimes feel as though life is simply passing you by and instead of living, you are simply existing. When you get to a point in your life where nothing brings you happiness or even contentment, it may be time for an Eat, Pray, Love moment. In the movie, Eat, Pray, Love, it was all about finding meaning and purpose in life again. This can be done in a variety of ways, however; the character in the movie removed herself from her normal surroundings and set out on an adventure that eventually gave her exactly what she needed. Each location on her journey had meaning and purpose. Rome, Italy Rome is the capital of Italy and is located in central Italy. The Vatican City is also located in Rome; this is why it is often referred to as being a capital with two states. Rome is known for its mythological history. However, in recent years, it is the culinary scene that keeps tourists coming back. Perhaps the character in the movie came to Rome for the food or perhaps to see the passion for which the food is prepared. There is nothing like experiencing the real culture of a city by taking “the road less traveled.” Hire a local to take you where you’ll find the best gelato, pizza, pasta, bread, olive oils, cheeses, need I go on? With the variety of foods that Rome has to offer, who couldn’t easily lose themselves. For more information, please visit www.RomeTravels.com Sacred Ashram in India Hindi gurus in India live in ashrams. An ashram is a sacred place of healing and reconnecting. They are usually located far away from the city center, deep in the mountains or forest where there is peace and tranquility, limiting distractions. An ashram is generally open and airy; designed to allow the perfect amount of light in to illuminate throughout the space. Do not for one second think that visiting an ashram is a vacation. You are only allowed to bring your necessities. The overall objective is to connect with your spiritual side. This is done through a strict schedule of daily chanting, meditation, yoga and teaching/learning seasons. Personal time is allowed for exercise, writing or reflecting. Visiting an ashram is a great way to refocus on what brings you the greatest happiness. For more information, please visit www.TraveliteIndia.com Bali, Indonesia Bali is an island of Indonesia and is the largest tourist destination in the country. It is considered by many to be an enchanting paradise island. With its Mediterranean temperatures and long days, travelers have good reason to visit Bali. Romance is rampant on the island because of its majestic beauty. Visiting Bali is like a fairytale within itself. You just need to write the script. There are exquisite arrangements of flowers and bountiful fruit, lavishly displayed. In the evening, there are captivating performances, which reflect the culture and history of the Balinese people. There is no doubt that time spent in Bali easily allows you to let your walls down; leaving you feeling stronger and renewed. For more information, please visit www.Indo-Diver.com Click here to view this post in the July/August digital issue. Click here to view our online issue.

Body, Health & Fitness, Health & Fitness, Healthy Recipes

EAT TO LIVE

By Polina Ivko To quote Benjamin Franklin, “One should eat to live, not live to eat.” Since the beginning of time, human society searched for sources and ways of improving their longevity and quality of life. Do you recall the fountain of youth or recent hormone therapies? In the history of modern science there were many successful experiments done to test the effects of nutrition and diet on our health. The recent rave is about calorie restriction. This dietary regimen promises to improve lifespan, promote weight loss, boost body repair function and survival rate after a major trauma or disease. The research on calorie restriction dates back to 1930s. Initially, the studies consisted of experiments on small animals under various nutritional conditions. For example, in 1982 Dr. Donald K. Ingram at the National Institute of Aging, Baltimore, Md., conducted a study in which mice fed every other day lived 82% longer than mice fed every day. Currently, Dr. Luigi Fontana at the Washington University School of Medicine is working with people who switched to a daily calorie restriction diet. It will take many years to get the true results, however, Dr. Fontana already observed some life improvements of the subjects and even calls them “new species.” He predicts that “calorie restricters” lifestyle will change how a human body works and ultimately result in better and longer life. You may have heard of many stars, models and gurus talk not only about what they eat, but also about how much they eat. For instance, a supermodel mentioned in countless interviews that she eats at her stomach’s want, but gives the indulgences up for a few days before or after that. Also, Fauja Singh, marathon runner, is a living proof of calorie restriction benefits. The man is 101 years old who has been active all his life, never had a surgery, has no signs of heart disease and takes no medication. He believes that the secret is in his diet that consists of simple foods and half-portions. In other words, Singh eats half of the amount of calories a regular person consumes. So, what is really happening in your body during fasting that makes you healthier? Scientists at the Whitehead Institute tied cell hyperactivity with mTORC1 (mechanistic target of rapamycin complex 1) which decreased production of ketone, a known sign of aging in mice. When you fast, your blood glucose and insulin levels decrease aiding in mTORC1 inhibition, hence, prolonging your life. Calorie restriction is an up and coming trend in the health and fitness world, that might not have enough scientific evidence yet, but is certainly worth your attention. Take a look around at your friends and family, evaluate their dietary lifestyle and make your own conclusions.  http://www.miamishoot.com/msmwinter2012/files/70.html  

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