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Health & Fitness, MSM Online

One on One with Ross Franklin, CEO of Pure Green Juice + Smoothies

By Carolina Rodriguez CEO Ross Franklin of Pure Green from Westchester, New York, speaks to MSM Online about his professional background, challenges and his vision to establish Pure Green to help millions of people get into a healthy lifestyle. Can you reveal to us a childhood experience which influenced your business career, especially your relation with nutrition? I grew up in a Kosher household in Westchester, New York with two younger brothers. From not eating pork products or shellfish, discipline in regards to food selection has been ingrained in me since childhood. However, many of the kosher foods we ate growing up were processed foods including sugar cereals like captain crunch and fruity pebbles. I have certainly come a long way since then. It didn’t occur to me until high school when I was captain of the wrestling team how food impacted athletic performance and mental focus. While on the wrestling team at Hastings High School in New York, the goal was to drop weight to get into the lighter weight class to gain a competitive advantage. This was the start of me realizing how eating clean foods improve performance and improve my cognitive ability with academics. Which person has inspired you throughout your career? Why? I have been fortunate to have had many mentors throughout my professional career. Straight out of college, I was hired as the Fitness Manager at The Sports Center at Chelsea Piers , managing over 50 personal trainers. The General Manager at the time Bill Abramson, took me under his wing and taught me the difference between leadership and management. He showed me the art of managing multiple department heads and how to report performance metrics to the owners. While working as a General Manager at Equinox Fitness, I met Mark Wood, a seasoned entrepreneur who sold his restaurant group for millions. Mark was a master of executing systems and process at a high level and he exposed me to Stephen Covey’s book The Seven Habits of Highly Successful People, took me to Tony Robbin’s live events and had me read dozens of books on leadership. Mark taught be how to build teams, develop people and the science of flawless execution.  How did your initial process to establish Pure Green originate? Could you provide us with a business insight? After starting my own consulting company specializing in opening new gyms, spas and fitness centers all throughout New York, New Jersey and Connecticut, Liquiteria, a juice and smoothie bar in New York City hired me when they only had one location. A new owner bought the company and brought me on to grow the brand. I expanded Liquiteria to 4 locations with each new location more successful than the previous one. I became obsessed with the juice and smoothie business as it allowed me to stay true to my passion for health and wellness and I learned how a single 600 square foot location can make as much revenue as a 30,000 square foot fitness center. I became hooked on the juice and smoothie business and decided to start my own company, Pure Green. What is a recent chief achievement with Pure Green? What are your challenges? My vision is for Pure Green to help millions of people get into a healthy lifestyle which is quite the undertaking. We now have 3 retail locations and we recently launched Pure Green wholesale. The challenge now for Pure Green is how to get into big box retail like Wholefoods, Costco and high traffic malls within every major city in the US. Can you please tell us about a personal good experience with your business? Helping people transition into a healthier lifestyle is what brings me the greatest happiness. When I walk around New York City and see people on the street carrying the lime green canvas Pure Green bags, drinking Pure Green super food smoothies and hearing people rave about Pure Green even when they don’t know I am the owner makes me feel great! How do you divide your time among family, business and Pure Green? It can be difficult to give family and friends the attention they deserve especially when I am so focused on bringing Pure Green to the world. I am blessed to have such supportive family and friends who believe in me and my mission for Pure Green. I have an amazing girlfriend who is totally understanding and knows that all the late nights I spend focused on growing Pure Green will help to make the world healthier… or at least I would like to think so 😉 What is a ‘normal’ day in the life of Ross Franklin? A “normal” day in the life of Ross Franklin includes many supplements, super foods, green juice, bulletproof coffee, brainstorming, strategizing, meetings with Pure Green General Managers, checking on Pure Green retail locations, Pure Green wholesale meetings, meetings with vendors to reduce COGS, researching new products and menu items, looking at new locations, talking with Pure Green guests, keeping the Pure Green team focused on hospitality and making sure everyone is having fun. Would you describe yourself as a spiritual person? If so can you share with us one of your more profound spiritual experiences? Although I rarely discuss this with people, I would consider myself a spiritual person. I find it interesting that many people who start to eat clean, get into cold pressed juice, super food smoothies and make a shift toward a healthier lifestyle become more spiritual. I have delved into Kabbalah, meditation, Qi Gong and a variety of other spiritual practices. I believe in balance and have discovered certain elements from different spiritual practices resonate with me but none that I embrace 100%. Too often, I find people often look to external stimuli to deal with their problems and seek answers from outside sources. After a long personal journey, I have full-circled and have come to learn that by looking inward and relying on your gut, your intuition and taking 100% accountability for your actions, you can learn to “own” yourself and be of greater service to

Health & Fitness, Health & Fitness

THE TRUTH ABOUT HANGOVERS

          by Ingrid Macher Okay, so you had some fun last night. But you ended up drinking too much and now you’re paying for it. Oops! Chances are… if your pounding headache allows you to, you’re probably searching the internet for cures for your hangover. But you need to be careful with that because there’s a lot of misinformation out there. And it turns out… a lot of commonly shared cures for hangovers aren’t just ineffective… but can actually harm your health. Don’t worry though… I’m about to give you the truth… and help you get over that hangover quickly. Make the pain go away. When we aren’t feeling good, we want that pain to go away fast. So we often rely on pain medication as a quick fix to get over whatever’s ailing us. Have you ever heard the term, “Take two Tylenol and call it a day?” Well it turns out… Tylenol is one of the worst things you can take when you’re hung over! Because Tylenol contains a substance called acetaminophen. That’s what makes it effective at getting rid of your headache. The only problem is, it places a burden on your liver. And if your liver is in a vulnerable state (like it is after drinking), you can end up with liver damage! So stay away from the Tylenol. If you need that quick fix pain reliever, stick to non-steroidal anti-inflammatory drugs like aspirin or ibuprofen. Does coffee give you energy? Since you’re usually feeling lifeless the day after a night of drinking, it makes sense you’d want to drink some coffee for a quick “pick me up”. But as tempting as that may sound, coffee may be one of the worst things you can drink! Why? Because coffee contains a lot of caffeine, which dehydrates you! And if you’re feeling the standard hangover symptoms of a pounding headache and dry mouth, then you’re already dehydrated! The last thing you need is to start flushing out more water (which coffee does, since it’s a diuretic). So if you need a little boost of energy, what should you do? Well, oolong tea is a great alternative to coffee. It contains much less caffeine… and more vital nutrients, which you’re also depleted of after drinking. Another option is to drink water with a squirt of fresh lemon. Water is the substance your body needs most after drinking. You desperately need to rehydrate yourself. And the lemon adds minerals and antioxidants. But a third alternative many people don’t know about… is coconut oil. It is one of the best foods you can eat for a quick burst of energy. It’s made up of special fats that are instantly used for energy (instead of stored around your waist). It’s also a strong natural antibiotic known for its immune boosting properties. So taking down a spoonful of the stuff can get you going quickly. Put the booze away. Another myth often spread is that drinking more alcohol in the morning will help make the hangover go away. This is because hangovers happen when your body rapidly returns your blood alcohol level to zero. So by drinking again, you can delay the process and ease the pain. The only problem is, all this does is delay the inevitable. By drinking again, you’re putting your body under a heavy burden of stress at a time it’s already depleted. Not to mention… drinking so regularly is a dangerous path you don’t want to go down. So when your night ends, so should your drinking. So then what should you do? Well, take some ibuprofen, rehydrate yourself, give yourself an energy boost with some coconut oil, and then be sure to eat nutritious foods to start putting the minerals back in your body. When you follow those steps, you’ll get over your hangover the healthy way. If you found this information helpful, please share it with your friends. http://www.miamishoot.com/msmwinter2012/files/72.html

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