fitness

Active wear has become every wear. It is often stylish enough to make it by the velvet rope and if you are serious about working out and looking great, you have plenty of options that slim you down or keep you dry or simply support your exercises.  One of the …

Orthopedic Surgeon to the Golf Pros, Alejandro Badia, MD, FACS, Sheds Light on the Top 10 Orthopedic Injuries Impacting Golfers Although originated in Scotland in the 15th century1, golf has been embraced by nearly 30 million Americans coast-to-coast ever since, adding roughly $70 billion a year to America’s economy.2 It …

By Carolina Rodriguez CEO Ross Franklin of Pure Green from Westchester, New York, speaks to MSM Online about his professional background, challenges and his vision to establish Pure Green to help millions of people get into a healthy lifestyle. Can you reveal to us a childhood experience which influenced your business career, …

By Gisel Habibnejad If you’re looking for all-access to personalized workout programs instantly, TRN has a solution for you. Now available in Miami, this health and fitness app covers four disciplines: general training, yoga, Pilates, and swimming. The app offers all functionalities to meet the needs of busy lives that …

By Gisel Habibnejad With the New Year comes new resolutions. The most common of all is health and fitness related; however, rarely do people stay true to it all year long. You can make this year different by searching for fun and unique ideas. The Standard Spa Miami has health and …

By Ingrid Macher Nothing can ruin your confidence faster than belly fat. Before I made my transformation and lost 55 pounds in 90 days… All I wanted was a flat tummy… with some sexy abs… But no matter how hard I worked… I couldn’t get rid of that frustrating “pouch.” …

Photographed by Joshua Kogan Interview by Evelyne Verpaalen The name Joe Dowdell may or may not ring a bell with you, but you have certainly seen his work: the bodies of dozens of movie stars, athletes and models have transformed into the best shape of their lives, with the help …

By Polina Ivko To quote Benjamin Franklin, “One should eat to live, not live to eat.” Since the beginning of time, human society searched for sources and ways of improving their longevity and quality of life. Do you recall the fountain of youth or recent hormone therapies? In the history …

    THE HARMONY OF SOUL Yoga is my passion. The first time I took a yoga class I knew it would change my life. It made me feel invigorated, stress-free, healthy, strong, graceful and feel more beautiful on the inside as well as the outside. I continued to practice …