Health & FitnessMSM Online

Miami’s March to Summer: Crafting Your Beach-Ready Body with a Conscience

By Diana Lammerts  As the Miami sun starts heating up as summer approaches, our city’s residents sharpen their focus on achieving that coveted summer ‘beach body’. March marks not only the beginning of spring but also a crucial time for adjusting our focus towards wellness on both a physical and …

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Health & FitnessMSM OnlineUncategorized

Do it like Michael Phelps – Detox your mind

By Nadja Atwal Many people all over the world were stunned when Olympian swimmer super star Michael Phelps opened up about his experience with anxiety and depression and how therapy saved his life. It showed that even those who seem to have it all can reach a stage where they feel absolutely hopeless and …

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Health & FitnessHealth & FitnessMSM Online

Hypothyroidism – a dangerous epidemic among women

  Hypothyroidism & Women by Nadja Atwal There are frequent neurologic conditions associated with an under-active thyroid – our recurring guest author , top neurologist Dr.Adam Zuber, explains the commonly encountered symptoms.  Dr. Adam Zuber: The thyroid gland is located below the Adam’s apple in the throat.  Hypothyroidism is a …

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FashionHealth & FitnessMSM OnlineSponsored

Multitasking Sportswear? Yes Please!

Active wear has become every wear. It is often stylish enough to make it by the velvet rope and if you are serious about working out and looking great, you have plenty of options that slim you down or keep you dry or simply support your exercises.  One of the …

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Health & FitnessMSM Online

The Top Tips for Better Sleep

By Nadja Atwal Everyone has a friend or a family member with  sleep issues. If you are one of the many millions who wished for a more restful night, then know the issue already starts with the wrong idea of how many hours of sleep we need; as a result …

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Health & FitnessMSM OnlineSports

10 Orthopedic Injuries You Need To Know About Before Tee Off with Dr. Alejandro Badia

Orthopedic Surgeon to the Golf Pros, Alejandro Badia, MD, FACS, Sheds Light on the Top 10 Orthopedic Injuries Impacting Golfers Although originated in Scotland in the 15th century1, golf has been embraced by nearly 30 million Americans coast-to-coast ever since, adding roughly $70 billion a year to America’s economy.2 It …

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Health & FitnessMSM Online

One on One with Ross Franklin, CEO of Pure Green Juice + Smoothies

By Carolina Rodriguez CEO Ross Franklin of Pure Green from Westchester, New York, speaks to MSM Online about his professional background, challenges and his vision to establish Pure Green to help millions of people get into a healthy lifestyle. Can you reveal to us a childhood experience which influenced your business career, …

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Health & FitnessMSM OnlineTech

TRN: Access to Elite-Level Personal Training

By Gisel Habibnejad If you’re looking for all-access to personalized workout programs instantly, TRN has a solution for you. Now available in Miami, this health and fitness app covers four disciplines: general training, yoga, Pilates, and swimming. The app offers all functionalities to meet the needs of busy lives that …

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Health & FitnessThe Issue

The New Year Standard Procedure

By Gisel Habibnejad With the New Year comes new resolutions. The most common of all is health and fitness related; however, rarely do people stay true to it all year long. You can make this year different by searching for fun and unique ideas. The Standard Spa Miami has health and …

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BodyHealth & FitnessHealth & FitnessHealthy Recipes

EAT TO LIVE

By Polina Ivko To quote Benjamin Franklin, “One should eat to live, not live to eat.” Since the beginning of time, human society searched for sources and ways of improving their longevity and quality of life. Do you recall the fountain of youth or recent hormone therapies? In the history …

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