Do it like Michael Phelps – Detox your mind
By Nadja Atwal Many people all over the world were stunned when Olympian swimmer super star Michael Phelps opened up about his experience with anxiety and depression and how therapy saved his life. It showed that even those who seem to have it all can reach a stage where they feel absolutely hopeless and …
Hypothyroidism – a dangerous epidemic among women
Hypothyroidism & Women by Nadja Atwal There are frequent neurologic conditions associated with an under-active thyroid – our recurring guest author , top neurologist Dr.Adam Zuber, explains the commonly encountered symptoms. Dr. Adam Zuber: The thyroid gland is located below the Adam’s apple in the throat. Hypothyroidism is a …
Multitasking Sportswear? Yes Please!
Active wear has become every wear. It is often stylish enough to make it by the velvet rope and if you are serious about working out and looking great, you have plenty of options that slim you down or keep you dry or simply support your exercises. One of the …
The Top Tips for Better Sleep
By Nadja Atwal Everyone has a friend or a family member with sleep issues. If you are one of the many millions who wished for a more restful night, then know the issue already starts with the wrong idea of how many hours of sleep we need; as a result …
10 Orthopedic Injuries You Need To Know About Before Tee Off with Dr. Alejandro Badia
Orthopedic Surgeon to the Golf Pros, Alejandro Badia, MD, FACS, Sheds Light on the Top 10 Orthopedic Injuries Impacting Golfers Although originated in Scotland in the 15th century1, golf has been embraced by nearly 30 million Americans coast-to-coast ever since, adding roughly $70 billion a year to America’s economy.2 It …
One on One with Ross Franklin, CEO of Pure Green Juice + Smoothies
By Carolina Rodriguez CEO Ross Franklin of Pure Green from Westchester, New York, speaks to MSM Online about his professional background, challenges and his vision to establish Pure Green to help millions of people get into a healthy lifestyle. Can you reveal to us a childhood experience which influenced your business career, …
TRN: Access to Elite-Level Personal Training
By Gisel Habibnejad If you’re looking for all-access to personalized workout programs instantly, TRN has a solution for you. Now available in Miami, this health and fitness app covers four disciplines: general training, yoga, Pilates, and swimming. The app offers all functionalities to meet the needs of busy lives that …
The New Year Standard Procedure
By Gisel Habibnejad With the New Year comes new resolutions. The most common of all is health and fitness related; however, rarely do people stay true to it all year long. You can make this year different by searching for fun and unique ideas. The Standard Spa Miami has health and …
EAT TO LIVE
By Polina Ivko To quote Benjamin Franklin, “One should eat to live, not live to eat.” Since the beginning of time, human society searched for sources and ways of improving their longevity and quality of life. Do you recall the fountain of youth or recent hormone therapies? In the history …
THE TRUTH ABOUT HANGOVERS
by Ingrid Macher Okay, so you had some fun last night. But you ended up drinking too much and now you’re paying for it. Oops! Chances are… if your pounding headache allows you to, you’re probably searching the internet for cures for your hangover. But you …
