Miami Shoot Magazine

Miami Shoot Magazine

Portrait of Lindsey Van Wagner, founder of Spirit Vigilante and Haven 101 Wellness Studio
Body, Health & Fitness

Healing Out Loud: Lindsey Van Wagner on Truth, Power, and Spiritual Wellness

Healing Out Loud: Lindsey Van Wagner on Truth,Power, and Spiritual Wellness We took a closer look at Lindsey Van Wagner, founder of Spirit Vigilante and Haven 101 Wellness Studio to explore how a former NIH professional transformed her life after addiction and now helps others do the same. From scientific rigor to soulful reinvention, Lindsey brings a rare depth to the wellness space offering not just personal development, but soul reclamation. The Breakdown That Became the Breakthrough Raised in Rockville, Maryland as the eldest of six, Lindsey checked every box of early success. She earned straight A’s, a degree from the University of Maryland, and a seven-year career at the National Institutes of Health. But behind the polished exterior, she felt spiritually unmoored. At 27, addiction, burnout, and emotional pain pushed her to rock bottom. That crisis marked the start of a profound transformation. A Method Rooted in Truth and Transformation Lindsey is the creator of the Spirit Vigilante Method, a structured framework combining neuro-linguistic programming, health coaching, and storytelling. Moreover, her work is not about chasing peak performance or productivity. It’s about dismantling old stories, alchemizing pain, and guiding people back to their authentic selves. Unlike surface-level self-help, the Spirit Vigilante Method invites clients to go deeper. Through mentorship, group workshops, and retreats, she helps individuals rewrite internal narratives and reclaim their voice. As a result, even those who have “done everything right” on paper but still feel unfulfilled can rediscover purpose. Why Reclaiming Power Matters At the heart of Lindsey’s philosophy is a belief in radical self-trust. In a world that rewards masks and perfection, Spirit Vigilante offers something different. It provides a path to emotional honesty, spiritual depth, and creative freedom. Her vision is a world where self-expression is sacred, and everyone has access to the healing power of their own story. Offerings That Meet People Where They Are Through Haven 101 Wellness Studio and her digital programs, Lindsey offers 1:1 mentorship, writing and transformation workshops, and retreats. Furthermore, her debut book Spirit Vigilante – Telling My Truth to Help You Live Yours provides a powerful resource. Her programs are sacred containers for growth, especially for spiritual seekers, creatives, and recovering perfectionists navigating identity shifts, burnout, or recovery. From Logic to Soul: A Brand with Depth What sets Spirit Vigilante apart is its fusion of lived experience, behavioral science, and soul-forward leadership. Lindsey’s past in federal health work and her master of science in health promotion give her credibility. Her recovery gives her relatability. And her storytelling gives others permission to tell the truth. As her community grows, so does her mission: to create a movement rooted in spiritual clarity, radical authenticity, and the unapologetic pursuit of freedom. In a World Chasing More, Come Home to Yourself In a world chasing more, Lindsey Van Wagner helps you come home to yourself.

Palm trees and lounge chairs on a glowing rooftop terrace surrounded by high-rises in downtown Miami, captured at night during a summer celebration.
City Vibes, Culture, Events, Health & Fitness

Summer Solstice Weekend Returns to Coconut Grove

Summer Solstice 2025 in Miami: Celebrate Light, Life, and Local Culture in Coconut Grove Miami’s most vibrant celebration of the Summer Solstice is back—and this year, it’s lighting up the heart of Coconut Grove. From June 20–22, 2025, CocoWalk will host a three-day celebration filled with rooftop sunsets, artisan markets, spiritual wellness, and live music. Known for its lush streets and free-spirited charm, Coconut Grove is the perfect backdrop to welcome summer with style, soul, and a little Miami magic. The Weekend Lineup: Three Days of Solstice Vibes Day 1: A Solstice Welcome Start the weekend with rhythm and refreshment. CocoWalk transforms into a twilight lounge with live music by Coconut Groove Miami, pop-up cocktail bars from beloved Grove spots like Botánico Gin & Cookhouse and Sushi Garage, and plenty of dancing beneath the palms. VIP Perk: The first 25 guests to arrive will receive complimentary cocktails, exclusive lounge access, and CocoWalk swag bags. Day 2: A Rooftop Revelry Take your solstice to new heights with a rooftop soirée featuring: A dreamy vinyl DJ set overlooking Biscayne Bay Candle-making, succulents, and aromatherapy stations by Lovely Locks Sips, bites, and artisan flair with a chill yet curated crowd Whether you come solo or with friends, the vibe is sunset-lit magic.  Day 3: Flow, Shop, and Shine Start your Sunday with a rooftop yoga session led by FP Movement, designed to energize, ground, and center you for the new season. After yoga, explore the Little Local Market featuring over a dozen artisans offering handmade goods, wellness products, and summer-ready finds. Don’t miss the pop-up café cart by Narbona; perfect for your post-flow coffee fix or iced treat. Whether you’re browsing or flowing, the vibe is pure Miami: mindful, local, and full of sunshine. A Morning Ritual, Elevated After yoga or a stroll through the market, swing by the Narbona café cart for handcrafted refreshments; iced, brewed, and made to flow with your Sunday. Where the Sun Meets the Soul Coconut Grove has always been more than a neighborhood, it’s a feeling. During the Summer Solstice weekend, it becomes a space to connect, reflect, and celebrate everything Miami stands for: community, culture, music, movement, and light. Whether you danced under the palms, flowed with the sunrise, or explored something new at the market, this weekend reminds us of one thing: Summer in Miami doesn’t just begin—it awakens.

Cheers to Spring: Miami’s Coolest Cocktails & Mocktails
City Vibes, Culinary, Culture, Editor's Picks, Living, MSM Online

Cheers to Spring: Miami’s Coolest Cocktails & Mocktails

Written & Published by Angie LaGuardia In Miami, springtime isn’t just a season — it’s a reason to raise your glass. Sun-kissed days, tropical fruits at their peak, and ice-cold cocktails that sparkle as brightly as the skyline. As the spring sun graces Miami’s palm-lined avenues, and ocean breezes tease our senses, there is no better way to embrace the season than with a chilled drink in hand. Whether you’re lounging by the pool, entertaining friends at a backyard brunch, or unwinding after a sun-drenched day, these tropical drink recipes will transport you straight into the heart of Miami’s vibrant lifestyle. From sparkling cocktails to dreamy mocktails, we’ve curated this selection of refreshing sips to brighten your days and lift your spirits. So grab your blender, pick up some fresh local fruits, and let’s toast to the magic of springtime in the Magic City! Sparkling White Sangria Recipe by Jennifer Segal A festive and fruity crowd-pleaser, this Sparkling White Sangria sparkles with life — just like a Miami evening. With a medley of citrus and stone fruits and a bubbly finish, it’s perfect for garden parties, rooftop gatherings, or a serene sunset moment at home. Servings: 4Total Time: 15 minutes Ingredients: 1 oz (2 tbsp) brandy or cognac 1 oz (2 tbsp) orange liqueur (such as Grand Marnier) 1/3 cup superfine sugar (adjust for sweetness preference) 1 orange, halved 2 limes 1 small apple (Fuji or Honeycrisp), peeled and chopped 1 nectarine, chopped 1 bottle (750 ml) chilled sparkling wine (Cava, Prosecco, or Champagne) 1 cup lemon-lime soda (like Sprite) A few bunches of frozen grapes Instructions: In a large pitcher, combine brandy, orange liqueur, and sugar. Squeeze the juice from one lime and half of the orange into the pitcher. Stir until the sugar dissolves. Slice the remaining orange half and add to the pitcher along with the chopped apple and nectarine. Pour in the sparkling wine and lemon-lime soda. Add a generous bunch of frozen grapes for a chill effect without watering down the drink. Serve over ice cubes in individual glasses. Garnish with small bunches of frozen grapes and lime slices. Don’t forget to spoon in the luscious fruit for extra flavor! Editor’s Tip: Miami locals, visit Fresh Market Coconut Grove for the freshest selection of fruits and premium sparkling wines. Citrus Bourbon SmashCrafted by Miami SHOOT Magazine For those who savor bold flavors with a refreshing twist, this Citrus Bourbon Smash elevates the classic to vibrant Miami heights. Spotlighting sun-kissed local citrus and aromatic mint, it captures the spirited essence of spring in the Magic City. Smooth, bold, and kissed by citrus sunshine, this Citrus Bourbon Smash is the gentleman’s answer to a springtime cocktail. With bright notes of orange and lemon balanced by the deep warmth of bourbon and the refreshing lift of mint, it’s perfect for an upscale backyard gathering or a sunset toast overlooking Biscayne Bay. Servings: 1Total Time: 5 minutes Ingredients: 2 oz bourbon Juice of 1/2 locally grown lemon Juice of 1/2 ripe Florida orange 1 oz simple syrup (or honey syrup for added depth) Fresh mint leaves, plus sprig for garnish Orange peel, for garnish Ice cubes Instructions: In a cocktail shaker, muddle a few mint leaves with lemon juice, orange juice, and simple syrup to release the bright, herbal oils. Add bourbon and a handful of ice cubes. Shake well until the mixture is thoroughly chilled. Strain into a rocks glass filled with fresh ice. Garnish with an elegant twist of orange peel and a sprig of mint for that final flourish. Editor’s Tip: Stroll through Coconut Grove Saturday Market and let the zesty aroma of sun-ripened oranges and lemons guide your selection. Locally grown citrus will brighten your Bourbon Smash with authentic Miami sunshine. What Makes This Cocktail Unique:This isn’t your typical Bourbon Smash. By layering freshly squeezed orange and lemon juices, it delivers a bright, Miami-inspired twist to the traditional formula. Local citrus, fresh mint, and a sleek rocks glass presentation make it as much a feast for the eyes as it is for the palate. Think of it as your go-to drink when you want bold flavor without the weight of winter cocktails — a smooth sipper, perfect for Miami’s sunlit days and breezy nights. Food Pairing Tip: Pairs beautifully with light grilled dishes, like citrus-marinated shrimp or charred vegetables, for a full Miami springtime spread. Piña Colada MocktailAdapted from Bon Appétit Transport yourself to a tropical paradise with this creamy, non-alcoholic Piña Colada mocktail. It’s frothy, luscious, and captures the essence of our sun-kissed city. Ideal for all ages, it delivers a taste of vacation in every sip. Prep Time: 10 minutesTotal Time: 10 minutes Ingredients: 2 cups frozen pineapple chunks 2 cups ice cubes 6 oz (3/4 cup) cream of coconut 2 oz (1/4 cup) full-fat unsweetened coconut milk or heavy cream Juice of 1 lime (about 2 tbsp) Pineapple slices and/or maraschino cherries for garnish Instructions: Place frozen pineapple, ice, cream of coconut, coconut milk (or heavy cream), and lime juice into a blender. Blend until smooth and frosty. Pour into glasses and garnish with pineapple slices and maraschino cherries for that playful, festive finish. Serve immediately and enjoy your instant escape! Editor’s Tip: Add a tropical twist by serving in a hollowed-out pineapple for your next pool party. And for a local flair, pick up your pineapples at Robert Is Here Fruit Stand & Farm. Closing Toast:  Whether you’re raising a glass of sparkling sangria, toasting with the bold citrus bourbon smash, or cooling off with a creamy piña colada mocktail, these Miami-inspired drinks are your ticket to savoring the joys of spring. Share your creations with us @msmonline, and let the sunshine pour into every delightful sip.  Cheers to endless Miami days and tropical nights! This feature is part of our seasonal “Spring in Miami” series.   Discover more at www.miamishoot.com.

DJ Stilo sitting in thought with a red cap and tattoos visible, featured in Miami SHOOT Magazine.
Editor's Picks, Entertainment, Events, Interviews, Living, MSM Online, MSM Spotlight, Music, News & Entertainment, Showbiz, Shows & Events

In the Mix: DJ Stilo Mancia Weaves Sound, Story & Soul

Written & Published by Angie LaGuardia Interview conducted by Imani Ogden THE ESSENCE OF STILO MANCIA For DJ Stilo Mancia, Miami Music Week is more than a festival — it’s home. A rhythm that beats in sync with his soul. With nearly a decade of performances under his belt, Stilo returns year after year for the energy, the community, and the deep-rooted connections that shape the magic of MMW. “It’s the people who keep me coming back,” he shares. “Reuniting with old friends and meeting others who share the same love for music — that’s what makes it so special.” Born from admiration for legendary names like Mark Knight, Oscar G, and Chus, Stilo’s sound is a mosaic of inspiration and authenticity. Whether performing for intimate crowds or packed stages, he delivers sets that are intentional, uplifting, and deeply aligned with good vibes. “Music is movement. It’s joy. It’s how I connect with people—even if we don’t speak the same language, the rhythm always finds a way.” — DJ Stilo Mancia CRAFTING THE VIBE For DJ Stilo Mancia, it’s never just about playing tracks — it’s about sculpting a feeling. With a background that blends Afro-Latin rhythms, soulful beats, and underground house, Stilo crafts sets that are emotionally charged and technically sound. “I want my music to feel like a journey,” he says. “Something that lifts you up, holds you in the moment, and lets you let go.” From crate-digging rare edits to layering textures that hit deep, his style is both precise and personal — a reflection of his roots, his culture, and his connection to the crowd. His creative process is intuitive, guided by energy and emotion. Whether it’s an intimate set or a festival crowd, Stilo focuses on flow — making sure every transition feels alive and every drop tells a story. ROOTED IN COMMUNITY, DRIVEN BY PURPOSE For DJ Stilo Mancia, music is more than performance — it’s a form of service. Whether spinning at a packed venue or curating a vibe for a small circle, he sees every moment as a chance to connect, uplift, and energize others. “My purpose is to help people feel alive, to remember who they are,” he says. “If I can help someone shift their mood or mindset through music, even just for one night — that’s everything.” Stilo’s sets often reflect the pulse of Miami — Latin-rooted, Afro-inspired, and full of soul — but it’s his commitment to healing and high vibrations that sets him apart. He’s intentional with every transition, using sound as a tool for connection, joy, and remembrance. Through music, Stilo channels tradition, energy, and authenticity — building bridges between the past and present, the crowd and the DJ, the beat and the soul. “Music is a mirror. It reflects how we feel, who we are, and where we’re going.” You’re reading the full journey of DJ Stilo Mancia — in conversation with Imani Ogden — exclusively on miamishoot.com. This article marks the final chapter in our special editorial spotlight celebrating Miami’s most inspiring DJ voices from Miami Music Week.

Editor's Picks, Entertainment, Events, Interviews, Living, MSM Online, MSM Spotlight, Music, News & Entertainment, Showbiz, Shows & Events

In the Mix: DJ Mario Clavasquin Talks Growth, Sound & Spirit

Written & Published by Angie LaGuardia Interview conducted by Imani Ogden DJ Mario Clavasquin has become a heartbeat of Miami’s Latin electronic scene—where every set is a celebration and every beat carries soul. A proud Venezuelan native with deep roots in Doral and Wynwood, Mario brings an unmistakable blend of Afro-Latin house and cultural authenticity to Miami Music Week. His presence behind the decks isn’t just electrifying—it’s intentional. With nearly a decade in the game, Mario spins to inspire, to connect, and to amplify the pulse of his people. “Music is movement. It’s joy. It’s how I connect with people—even if we don’t speak the same language, the rhythm always finds a way.” — DJ Mario Clavasquin GROWTH & CREATIVE PROCESS For DJ Mario Clavasquin, the journey has been one of intentional evolution. “I used to think it was all about playing what people wanted to hear,” he shares, “but over time, I realized the power of curating an experience.” Mario now spends countless hours digging through tracks, producing his own music, and blending Latin percussion with deep house and electronic textures. “Every time I play, I want it to feel like a spiritual experience — like you’re not just dancing, you’re feeling something.” His process is guided by both discipline and heart — a dedication to the craft that’s as technical as it is emotional. CONNECTION TO COMMUNITY & CULTURE For Mario, music has never existed in a vacuum — it’s always been about people. He speaks with passion about the responsibility DJs carry: “We set the tone, the energy. It’s more than a playlist — it’s a conversation with the crowd.” Raised between Venezuela and Miami, Mario’s sets are layered with cultural meaning. “In Miami, you feel this pulse — this mix of sounds, languages, and roots — and I try to bring that into every show,” he explains. Whether he’s spinning for packed nightclubs or local charity events, Mario remains deeply grounded in his community. For him, every performance is an offering — a chance to give back, uplift, and celebrate Miami’s multicultural spirit. THE HEARTBEAT OF MIAMI “Miami will always be home base,” Mario says. “It’s where I learned, where I grew, and where I keep finding new reasons to love the craft.” As Miami Music Week continues to evolve, so does Mario — blending the traditions of his past with the innovations of today. His story isn’t just about sound, it’s about spirit: staying rooted, staying humble, and letting the music speak for itself. For those watching Mario from the dance floor, it’s clear — this is more than a set. It’s a celebration of identity, rhythm, and the power of bringing people together through music. “Music is how we connect, how we move, and how we remember.” Words by Angie LaGuardia  |  Interview conducted by Imani Ogden This feature is part of our Miami Music Week series, spotlighting the artists shaping the rhythm and legacy of the city’s ever-evolving sound. 🎧 Listen to his latest mixes on @djmarioclavasquin on Spotify.

DJ Rob Cappadonna smiling outdoors in South Florida with palm trees in the background.
Cover Stories, Editor's Picks, Entertainment, Events, Interviews, Living, MSM Online, MSM Spotlight, Music, News & Entertainment, Showbiz, Shows & Events

In the Mix: DJ Rob Cappadonna Talks Sound, Energy & MMW Legacy

Written & Published by Angie LaGuardia Interview conducted by Imani Ogden DJ Rob Cappadonna’s connection to Miami Music Week runs deep. A fan-turned-fixture, he’s been lighting up stages since 2020. “I’ve been performing at Miami Music Week since 2020, so this marks my fifth year,” says Rob. “What keeps me coming back is the energy—there’s truly nothing like it. MMW brings together some of the best artists and most passionate music lovers from all over the world.” STAYING ENERGIZED DURING MMW Even in the heart of the mayhem, Rob knows how to slow things down. Between back-to-back sets and nonstop energy, he’s learned the importance of pressing pause, fueling right, and finding small moments of stillness in the city that never stops. “Hydration, good food, and knowing when to recharge. It’s tempting to go all out 24/7, but I’ve learned that pacing yourself is key. I make sure to stay active, eat well, and take small moments to reset between gigs. Also, Miami’s energy alone keeps you going—it’s hard not to feel hyped when you’re in the middle of it all.” — Rob Cappadonna CRAFTING A SET THAT STANDS OUT Behind every unforgettable performance is careful preparation—but also, a little bit of magic.“Preparation starts weeks, even months in advance,” Rob says. “I test new tracks, rework edits, and make sure I have a solid mix of unreleased material, classics, and surprises. But I also leave room for spontaneity—reading the crowd is key.” SIGNATURE SOUND & INSPIRATION With influences ranging from Roger Sanchez to Hugel and Crusy, Rob’s sound blends groove with innovation.“I like to craft sets that you can only experience in that moment—exclusive edits, unexpected drops, and an energy that builds with the crowd,” he explains. “Miami has a special vibe, and I always try to reflect that in my sound.” MIAMI MOMENTS: THE CITY THAT KEEPS ON GIVING “Miami has been good to me,” Rob says with sincerity. “It’s a city that embraces artistry. You can be who you are here—loud, creative, different. The people, the vibe, the energy… it’s unmatched.” Whether he’s playing a rooftop at sunset, a packed club in Brickell, or a beachside soirée, DJ Rob Cappadonna brings authenticity, heart, and undeniable rhythm. And if you ask him what keeps him going? “The music,” he says simply. “Always the music.” Follow DJ Rob Cappadonna on Instagram @rob_cappadonna for a front-row seat to his latest gigs and sonic adventures. You can also stream his latest sets and tracks on Spotify. Stay tuned for more exclusive DJ profiles in our Miami Music Spotlight series.

Entertainment, Events, MSM Online, MSM Spotlight, Music, News & Entertainment, Shows & Events

Behind the DJ Decks: Unveiling Miami’s Electrifying Music Scene

By: Imani Ogden Miami, the Magic City, is renowned for its vibrant nightlife, stunning beaches, and rich cultural heritage. However, one aspect of Miami’s lifestyle truly sets it apart—its thriving music scene. As the electronic dance music (EDM) capital of the world, Miami transforms into a pulsating hub of creativity and self-expression during Miami Music Week (MMW). Every year, the city welcomes an influx of talented DJs, producers, and music enthusiasts from across the globe. The atmosphere is electric, with world-class venues, pool parties, and beach festivals showcasing the best of EDM, house, techno, and more. From the iconic Ultra Music Festival to intimate club nights, Miami’s music scene is a melting pot of sounds, styles, and cultures. But what makes Miami’s music scene so unique? Not just any DJ can take the stage here. The city’s discerning crowd and high-energy atmosphere demand a level of talent, creativity, and showmanship that only the best can deliver. As a result, Miami has become both a proving ground for up-and-coming artists and a benchmark for established acts. To gain deeper insight into the magic of Miami Music Week, we had the privilege of sitting down with three top Miami DJs: Rob Cappadonna, Mario Clavasquin, and Stilo Mancia. These talented artists shared their experiences, insights, and passions, giving us an exclusive glimpse into Miami’s electronic music scene. When asked what Miami Music Week means to them, each DJ spoke about the unparalleled energy and inspiration that fills the city. “It’s more than just an event; it’s a movement,” said Rob Cappadonna. “The connection between the crowd and the music is something you don’t experience anywhere else.” Stilo Mancia emphasized the importance of preparation: “Performing at MMW requires more than just a great setlist. You have to read the crowd, feel the vibe, and create a moment they’ll never forget.” Mario Clavasquin highlighted the global appeal of the week: “You get to share the stage with legendary DJs and meet fans from all over the world. It’s a melting pot of cultures, united by music.” Their stories, dedication, and devotion to their craft are a testament to the spirit of Miami Music Week. As the city comes alive with music, art, and culture, these DJs embody the essence of creativity and self-expression that defines Miami’s world-renowned music scene. As the sun sets over the Miami skyline, the DJ decks become a canvas for innovation, energy, and connection. Music acts as a universal language, uniting people from all walks of life in a shared experience of joy, excitement, and liberation. When the beats drop and the crowd erupts, it’s clear that Miami’s music scene is more than just a party—it’s a way of life. So, if you’re ready to experience the ultimate fusion of music, art, and culture, join the party in Miami. Step behind the DJ decks, let the music move you, and discover why Miami remains the undisputed capital of electronic music.

Events, Traveler

Strengthening Bonds at Sea: The Life-Changing Impact of Mother-Daughter Cruise

The mother-daughter relationship is one of a woman’s most profound and influential bonds. However, in today’s fast-paced world, this connection often faces challenges due to busy schedules, misunderstandings, or simply a lack of dedicated time together. Studies highlight the importance of nurturing this bond, as it significantly impacts emotional well-being and life satisfaction. According to a Pennsylvania State University study, researcher Karen Fingerman, PhD, found that approximately 80% to 90% of midlife mothers’ daughters report having good relationships with their mothers. However, many wish it were even better.  This underscores women’s shared desire to strengthen their relationships with their mothers. 65% of women who did not have a close relationship with their mothers later regretted not taking more opportunities to bond, according to a survey by the American Psychological Association. These statistics emphasize the need for intentional efforts to foster and maintain solid mother-daughter connections. Why Connection Matters: The Lifelong Benefits of Mother-Daughter Bonds Research consistently shows that strong mother-daughter relationships contribute significantly to emotional health. The study found that daughters who felt connected to their mothers during childhood reported lower rates of depression. At the same time, they have higher self-esteem and resilience as adults. Meanwhile, mothers with close bonds to their daughters often experience greater life satisfaction, lower stress levels, and improved overall health. This relationship isn’t just beneficial; it’s transformative. Even in the business, the ripple effects of this bond can be powerful. Employees who carry the skills fostered in a strong mother-daughter relationship are often natural team players, excel at navigating interpersonal dynamics with poise, and compassion. They bring a collaborative spirit, a knack for problem-solving, and a genuine desire to uplift others—qualities that enhance any business culture. For employers, supporting family-friendly policies and encouraging work-life balance can cultivate a workplace where these strengths flourish, contributing not only to individual well-being but also to a positive, motivated, and high-performing team. Experiences that Build Lasting Connections  In response to this need, the Mother-Daughter Cruise by Samara Beth had the idea to create a unique experience. It is far more than just a vacation. The cruise is designed to help build and strengthen this unique connection, allowing both mothers and daughters to step away from the daily routine and focus on what truly matters: each other. “What makes this cruise special,” says Samara Beth, the retreat’s creator and a mother herself, “is that it’s dedicated time just for the generations of females to bond. of you. As a mom, I understand the value of these moments, the way they can fill in the gaps of our relationship and bring us closer in ways that everyday life just doesn’t allow.” A carefully curated selection of bonding workshops and wellness activities is designed to foster honest communication, self-reflection, and understanding. Onboard sessions are led by relationship coaches and wellness experts, who facilitate open conversations on topics like handling life’s challenges together, letting go of past disagreements, and setting future goals as a team. These workshops encourage grandmothers, mothers and daughters to see each other in a new light, highlighting the unique strengths and perspectives each brings to their relationship. In addition to workshops, the cruise includes wellness and relaxation activities such as yoga classes, meditation sessions, and spa treatments. These moments provide an opportunity to unwind together. They give them an opportunity to focus solely on the experience of being present with one another – away from daily stressors. Adventuring Together: A Shared Journey Through Beautiful Destinations Set to sail from Port Canaveral, Florida, in July 2025, the Mother-Daughter Cruise spans seven days aboard the brand new Norwegian Aqua, a state-of-the-art vessel designed for comfort and adventure. The cruise welcomes women of all ages, whether young mothers with their daughters or adult daughters reconnecting with aging mothers. The goal is to provide structured and free-form time for guests to explore together without the pressures and interruptions of daily life.  One of the highlights of the Mother-Daughter Cruise is the chance to explore beautiful Caribbean destinations together. Each stop on the itinerary—Great Stirrup Cay, St. Thomas, Tortola, and Puerto Plata—offers tailored excursions, providing unique experiences that allow mothers and daughters to connect in new environments. At Great Stirrup Cay, a private island, they can enjoy snorkeling, paddle boarding, and nature trails, creating shared adventures and memories in a breathtaking setting. In St. Thomas, mothers and daughters can tour historic landmarks or shop for local crafts, adding a personal touch to their journey. Tortola offers adventures such as kayaking and scenic hikes. At the same time, Puerto Plata in the Dominican Republic presents opportunities to explore local markets, sample authentic cuisine, and enjoy the island’s natural beauty. Research from the University of Kansas shows that families who engage in novel, shared experiences report higher emotional closeness and empathy, supporting the cruise’s mission of bringing families closer through meaningful travel. Relaxing in Style: Luxurious Staterooms and Onboard Amenities Accommodations on the Norwegian Aqua cater to every level of comfort and privacy. Mothers, daughters, and granddaughters can choose balcony staterooms to enjoy private ocean views or more spacious suites. Each cabin has modern amenities, including internet access, dining credits, and beverage packages, to ensure a seamless and enjoyable stay. Norwegian Aqua is a luxurious ship that blends relaxation spaces and exciting activities. Guests can experience thrills like The Drop, a ten-story spiral slide, or unwind at the Vibe Beach Club, a private adults-only area with infinity hot tubs and plush lounges. Onboard dining offers everything from gourmet meals to casual bites, creating opportunities for meaningful conversations over shared meals. The cruise’s all-inclusive nature allows guests to focus entirely on the experience without concerns over additional costs or distractions. Addressing Regrets and Building Lifelong Memories For many women, the regret of not investing more in their mother-daughter relationship can be deeply felt as they get older. The American Psychological Association’s survey revealed that missed bonding opportunities are a common source of remorse. The Mother-Daughter Cruise helps address this by offering mothers, daughters, and granddaughters

people brainstorming at the office
Business, Editor's Picks, Experts, Financial

Closing the Employment Gap – How Local Companies Are Missing Out on Disability Inclusion

Miami is known for its booming economy, vibrant culture, and diverse workforce, but there’s a silent issue plaguing many of its businesses: the failure to embrace disability inclusion. Professionals with disabilities represent an untapped talent pool that local companies continue to overlook, leaving these businesses at a competitive disadvantage. This oversight not only highlights a lack of inclusivity but also signifies an economic missed opportunity. However, Miami could lead the way in disability inclusion in the future. In Miami-Dade County, the unemployment rate for people with disabilities stands at 15.6%, affecting nearly 9,775 individuals ​(Florida Chamber of Commerce). Compare that with the general population, where employment rates are far higher, and a stark disparity emerges. What this means for Miami, a city known for breaking boundaries, is that we are missing out on a large pool of untapped talent—professionals whose skills could drive innovation and diversity in our economy. The Untapped Potential of Blind Professionals Blind, visually impaired as well as other professionals with disabilities offer unique perspectives that can lead to breakthrough solutions in the workplace. Studies have shown that diverse teams, including those with individuals who have disabilities, tend to outperform their peers. A report by Accenture in partnership with Disability-In and The American Foundation for the Blind found that companies with inclusive hiring practices experienced a 28% increase in revenue and doubled their net income compared to their competitors. Yet, despite this compelling business case, blind professionals remain underrepresented. Nationally, while 70% of the general population is employed, only 44% of working-age blind adults have jobs​. Miami, in particular, lags in this area, and addressing this gap is not only a matter of equity but also of economic strategy. Why Miami Is Poised to Lead As the Magic City continues to grow as a hub for tech, finance, and tourism, now is the time for local businesses to step up and embrace the talents of people with disabilities. Miami’s commitment to diversity positions the city to become a leader in disability inclusion, setting an example for other metropolitan areas. But what will it take to bridge this employment gap? First, we must challenge outdated misconceptions about the productivity and capabilities of blind professionals. One persistent myth is that hiring people with disabilities is costly. However, research from the Job Accommodation Network (JAN) reveals that the average one-time cost of accommodations is just $500 ​as per the study. In many cases, no accommodations are required at all, and when they are, they often lead to higher productivity and retention, benefiting the entire workforce. Real-World Success Stories Several global companies have already paved the way, proving that hiring blind professionals is not only feasible but advantageous. Microsoft, for example, has developed accessibility tools that allow blind employees to work more efficiently, contributing to the company’s broader innovation goals​ (Bureau of Labor Statistics). Amazon has also been a leader in this space, partnering with the American Foundation for the Blind to implement features like screen readers and voice-activated shopping assistants that benefit both employees and customers​. The Miami Business Community: A Call to Action For Miami to fully capitalize on the talent of blind professionals, local businesses must take proactive steps. Dr. Kirk Adams, a leading advocate for the inclusion of professionals with disabilities and former CEO of the American Foundation for the Blind, has emphasized that businesses have much to gain from employing individuals with disabilities. His research highlights the tangible benefits, including enhanced innovation and problem-solving capabilities, that blind professionals bring to the table​. “The integration of professionals with disabilities into the workforce is not just a matter of social good—it’s a business imperative. These individuals bring diverse perspectives that can catalyze innovation and drive significant organizational change”. So, how can Miami’s businesses make these changes? The first step is education. Dr. Kirk Adams suggests that leaders need to invest in training programs for management and human resources teams to reduce bias and improve understanding of disability inclusion. Miami, with its thriving business community, can benefit from forming partnerships with organizations like the National Federation of the Blind and local advocacy groups. These collaborations will provide invaluable resources and expertise on accessible hiring practices​. Building an Inclusive Workforce in Miami Creating an inclusive workforce requires more than just compliance with legal mandates. It involves fostering a corporate culture where diversity is celebrated, and all employees feel valued for their contributions. Local businesses can lead this movement by offering accessible technology and flexible working arrangements. Not only does this create a more inclusive environment for blind professionals, but it also improves the overall workplace culture, enhancing job satisfaction for everyone. In a city as dynamic as Miami, where creativity and diversity fuel our economic engine, there is no reason why individuals with disabilities should remain on the sidelines. The data is clear: inclusive workplaces are more innovative, productive, and financially successful. It’s time for Miami’s business leaders to harness the potential of blind professionals and make our city a national leader in disability inclusion. A Roadmap for the Future Miami stands at a crossroads. We can either continue to allow outdated perceptions to hold us back, or we can embrace the future by recognizing the value that blind and visually impaired professionals bring to the workforce. The path to inclusion may require some initial investment, but the rewards—both economic and social—are undeniable. Miami can lead the way, showing the world that diversity and inclusion are not just buzzwords but the keys to our continued success.

Health & Fitness, LIFESTYLE, MSM Online

Best beach reads right now

  By Nadja Atwal The beach is calling us all year around and for many this is the place to find the time for a good read, especially since we know how reading books is what successful people do, supposedly. Granted not all readers are leaders but: all leaders are readers.  So we asked Kyle Wallgren, award winning serial entrepreneur and CEO of the innovative reading app EDSOMA, what books will make your day at the beach sweeter and smarter.   Start-up reality: Hatching Twitter by Nick Bilton  This is about twitter and focuses on  the people who started it, including their backgrounds, personalities and infighting of the  the four co-founders (Noah Glass, Jack Dorsey, Biz Stone, Evan Williams) . Current CEO Jack Dorsey in particular gets a very sinister review, as he is being characterized as incompetent guy with tunnel vision and a horrible moral compass. Celebrity biography : Greenlights by Matthew McConaughey a story about Matthew’s  life growing up and always taking the positive out of everything. A mix of biography and guide, the Hollywood star tells his story including a rough childhood that included corporal punishment and his parents divorcing and remarrying each other twice! Highly recommended is the audio version read by the author himself. For self-development:  Can’t Hurt Me (Master Your Mind And Defy The Odds)  by David Goggins David tells about his setback in life how he rose up from an abusive home to breaking records. He shows how you can rewire your brain to become and do better. The author’s bio is worth noting : David Goggins is a retired Navy SEAL and the only member of the U.S. Armed Forces ever to complete SEAL training, U.S. Army Ranger School, and Air Force Tactical Air Controller training. Goggins has competed in more than sixty ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. A former Guinness World Record holder for completing 4,030 pull-ups in seventeen hours, he’s a much-sought-after public speaker who’s shared his story with the staffs of Fortune 500 companies, professional sports teams, and hundreds of thousands of students across the country. It is also worth checking out David’s Instagram that also shows his mind-blowing physical transformation. @DavidGoggins A business must read:  Start With Why by Simon Sinek A book about finding the meaning behind what makes a good company great.  For your little ones to keep them busy in between building sand castles :  I’ll Follow The Moon by Stephanie Lisa Tara A  fabulous, adventurous story with a gentle, soothing vibe about new born sea turtles and how they find their way home. Fantastic illustration!

MSM Online, Shows & Events, Swimwear

MIAMI SWIM WEEK COMEBACK 2021

By Karen Huggins, Miami Swim Week, the biggest swimwear spectacle on the planet returned post-pandemic and saw hundreds of brands, veterans, and newcomers. The swim-centric event featured the latest trends and fashions from brands and designers including Oh Polly, Luli Fama, Maaji, Boohoo, Jonathan Simkhai, Honey Birdette, Megan Mar, Liliana Montoya, Forever 21, Pretty Little Thing, Mery Playa among others. Cocktail hours, brunches, dinners and afterparties are essential at the four-day swimwear event.  All of them with amazing brands and opportunities to experience the new collections. This year I covered the events with two local Miami babes and influencers: Vanessa @vanessarosetilley and Juanita @jlondonostyle. We started the week with beautiful models descending upon Miami Beach for the Select Models-hosted party for Paraiso swim show at Meet Dalia. After an amazing night we were ready for the first day of shows and events. Jonathan Simkhai held a presentation at Joia Beach, the perfect scenario for featuring his stunning Resort 2022 Swim Collection. Sophisticated and elegant designs for the chic woman. Destination Colombia show brought a colorful explosion of amazing designs and quality fabrics including brands such as Ancora, Bahama Mama, Mar de Lua, Mola Mola, Naranja Furcado, Palmacea, PQ Swim, and Smeralda. They also hosted a brunch at the Ritz Carlton South Beach where we could meet the designers and learn why this country is one of the leaders in the industry. Paraiso presented the panel series where industry insiders came together to express and exchange ideas. A key panel of experts including Omnisend and Okendo talked about Direct-to-consumer (D2C) and Courvoisier hosted a lavish lunch at Mila Restaurant. The consciously beauty brand, Elaluz hosted a brunch with the founder and influencer Camilla Coelho. The acclaimed businesswoman and instagramer presented a new Elaluz line, the brand presents timeless must-haves featuring powerful Brazilian superfoods with extracts and oils from plants, fruits and nuts.  After a fruitful day learning about the industry with the panel and meeting designers, we headed to Byfne Show presented by Models of Color Matter. An explosion of colors, joy and vivid designs. Oh Polly introduced us to their new sister company Neena Swim on a show with sexy models with flawless bodies. A neutral color palate including nudes and whites in daring cuts. Gorgeous! @glamandbrains at Miami Swim Week @elaluz event @jlondonostyle with Camila Coelho at @elaluz event @elaluz brunch@jlondonostyle at Oh Polly Yacht party@vanessarosetilley Miami Swim Week 2021 @vanessarosetilley at Miami Swim Week Bfyne @modelsofcolormatter showDESTINATION Colombia Bahama MamaDESTINATION Colombia_Ancora_Oliva PontonJonathan Simkhai show Jonathan Simkhai showMiami Swim Week 2021 @glamandbrainsOh Polly Oh Polly

Cover Stories, MSM Online

Miami Means Business and Stephanie Saunders Means Business In Miami

Interview by Nadja Atwal  Stephanie Saunders’ calendar is full. Business meetings, speaking engagements, her own podcast, Charity board Zoom calls, photo shoots and being hands-on with her multiple businesses, of which she runs some together with her husband. It was not the fact that she has been doing so many things and well, but the way she communicates her philosophies and goals on social media that grabbed the attention of Forbes magazine. The result? She was named among the top 10 influencers of 2020 – above, yes, you read correctly –  Elon Musk.  We met Stephanie for an exclusive interview and picked up some influencer tips while learning more about her. First of all congratulations on being named as one of the top influencers by Forbes magazine! What do you think made you stand out from so many other successful Influencers?  To be honest being named on a list of the top 10 influencers for 2020 was a shocking and humbling moment. I really feel the contributor’s message was about using influence for good and that’s what I try to do. You know when an influencer is just selling a product or service or truly trying to help solve a problem by giving you a solution.  You are very strong on LinkedIn, but you also take great care of your instagram and lately have been moderating lots of rooms on Clubhouse. Tell us about your social media strategy.  LinkedIn has been a massive resource for me and my businesses as well as supporting my sales team. The reason LinkedIn has been such a prevalent space for everyday contact and endgame to growth has been so fast for us is because you can literally filter your target audiences by business category and find those that will resonate most with your business tips – and that is a huge when it comes to social media marketing and influence. What I’ve realized since utilizing social media for influencer style marketing though is that – you just be on all platforms. With that said each platform has its own voice. For me LinkedIn is the best over all for our style of business education content related to property, investing, non-profits, and personal business success. But Instagram is wonderful for a visual portrayal of your life where people can find out more about you personally, your interests, your travel spots and of course what you eat – which are important for people to feel more connected to you on a different level. Clubhouse has been a great place to start relationships in real time and then bring these people into your sphere after making connections on a new level with this audio only playground.  What do you say to people who feel social media is not getting them desired results?   I’m quite literally “mind blown” when I hear people speak poorly about those successfully utilizing social media for marketing themselves and their brands. And by brands I’m not referring to products – I’m referring to business empires. People who are unable to understand the importance of having a digital footprint on social media platforms will get left behind as we move into more and more technology friendly lifestyles.. When I changed from consumer to creator I immediately had been doors opening for me and my businesses. If you’re already utilizing social media and not having success, my best recommendation would be to access the platform you’re using and its preferred content style. It’s very possible you’re speaking the wrong content style language and just need to add a layer in the correct direction.   You have several businesses. Tell us about them and how a typical business day in your life looks like:  Yes! I am constantly trying to grow and each business venture is a new layer to my entrepreneurial life. When I was in corporate I represented banks and funds during the foreclosure crisis – at the time consumers were certainly in the loosing seat & investors gained in their positioning. When I left I started an investment fund of my own where I buy and manage Multifamily properties but I also teamed up with a public adjusting firm, United claims specialists, where we help property owners large and small protect their investments – I also married the founder so this will be my life’s passion. I am a real estate fanatic, but my work is deeply routed in servant leadership – I like to help people, which is why I started the Suskind foundation – where we are focused on supporting people and communities who have been affected by natural disasters and economic hardship. I also have a marketing firm founded in 2020 called S2 Marketing where we support founders who are looking to get online to utilize social media marketing the way I do. It is a very straight forward approach of dissecting the brands mission and directive. My days consist of lots of managing my wonderful leaders and Sale’s team’s at United claims specialists and S2 Marketing. Overseeing their community outreach and marketing strategy and continuing Ed program we offer and hosting the s2 show while always looking for places the Suskind foundation can contribute. It can be difficult to wear so many hats.  Philanthropy plays a vital role in your life. Tell us about the charity you are involved in:  In addition to my foundation I am also a Trustee at JWF Broward, which is a Jewish Woman’s Foundation focused on supporting Women and girls in Israel. I’m very passionate about supporting Israel in any way I can. I am also on the broad of directors at Miami Girls foundation – where successful women have a place to support each other and show other women they can achieve anything they desire through the powerful circles available to them. What new ways of fundraising are you exploring ? Clubhouse has been a really amazing place to ignite new forms of recognition. For fundraising we are looking to bring JWF on to the

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