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Beauty, Cover Stories, MSM Online

Mosh – The Art of Seduction

  By Nadja Atwal / Glam and Photographed by Troy Jensen @itstroyjensen Around 10 years ago there was a shift in the modeling world. Instead of being eager to fill their model books with high fashion editorials, smart models hired a publicist and focused on building their name. Men’s magazines favored the commercial looking beauty over the skinny catwalk models and eventually no industry could resist that trend. In the recent years another model sector started to boom. Some call it retro modeling, others simply ‘alternative’. Gorgeous girls that flaunt their curves with stunning dresses and make up that remind us  Hollywood’s best days with Marilyn Monroe, Rita Hayworth or Jean Harlow. Brands like Stop Staring!  or Pinup Girl Clothing became trendsetters with the revival of the 40s and 50s dresses.  And again the high fashion world had not choice but to adapt and embrace. One model that has emerged as the new superstar in this new glamorous movement is a stunning talent – and she simply goes by the name MOSH . The petite blonde bombshell bedazzles the masses with her looks, personality and contortion talent. After seeing her latest fashion shoot in the new Harpers Bazaar Mexico issue and all her mind blowing shots on her Instagram, we reached out to Mosh to ask her if she wanted to be our new cover star. Not only was she happy to accommodate, but also chatted with us a bit about, well, just read on … It’s always interesting to find out how it all started, which stepping stone became a turning point in one’s career. In your case it was …? The Model Mayhem website where models took matters into their own hands and networked directly with photographers and expanded their diversity of work. It was a new and unique platform that enabled me to take my career to another level.   Beauty with brains…. Yet especially at that time society didn’t believe much in that concept. The general judgement was and often still is “ If you have the beauty, you can not possibly have the brains”… Still they had to acknowledge female  tycoons like Helena Rubinstein and Elizabeth Arden, beautiful smart women who built impressive empires.    I’m sure they weren’t exactly friends, right? (laughs) Oh they were the most bitter rivals – even though they never met. One would  hire the staff member  the other had  just fired. I read a great book about their relationship called “ War Pain” .   Sounds “lovely”… Shows that it was pre #MeeToo movement. Well it’s easy to help someone much weaker than you , but strong women looking out for strong women, that’s still a challenge for many today. But #MeToo has indeed united us in a way though that we do not accept anymore when people in power feel they have the upper hand and can use in any way they desire. Those times are over. Next chapter in the book about women must be about us getting generally better at helping each other instead of tearing each other down.   Very true. Well, we love strong women here at Miami Shoot Magazine – and especially multitalented ones! Since you don’t just pose but entertain, what does a show with Mosh look like? You feel like you are diving into different eras via my costumes … Then of course I use my background as a competitive gymnast for the contortion aspect of my show.   So the perfect body with the perfect costumes with the perfect moves and poses. Just divine! Now we women all look at your photos in those high end magazines or instagram and we sigh: “how does she get hair to be like this …? What does she use to make her skin so flawless?”  We need some details here, please. Surely there are some products I recommend. I  use Guerlain lipsticks for their outstanding colors and texture, the jet-black eyeliner, brow pencils from Clinique and to get that matte, even look, I swear by the powder from Caron Paris. When it comes to hair I love how W8less hairspray delivers this combination of a fine mist and strong hold. If you want to try the platin blond look like me, give Phyto shampoo ‘for grey, white and platinblond hair’ a shot. It’s fantastic. But most importantly: you gotta decide to unleash your creativity. Enjoy! Instagram: Officiallymosh / Glam and Photos by Troy Jensen @itstroyjensen    GET THE COVER LOOK:   LE TEINT ULTRA TENUE Ultrawear Flawless Foundation  in Rose Beige   LE CORRECTEUR DE CHANEL Longwear Colour Corrector in Correcteur Rose   LE SIGNE DU LION Illuminating Powder   POUDRE UNIVERSELLE LIBRE Natural Finish Loose Powder in Clair Translucent 1   JOUES CONTRASTE Powder Blush in Rose Glacier   Brows: Dior’s Dior Backstage Brow Palette in Light Palette- Diorshow Brow Styler in 001 Universal Brown, DIORSHOW BOLD BROW Instant volumizing brow mascara in 011 Light.    On Eyes: Jouer Cosmetic’s Jet-Set Eye Bundle includes Essential Jet-Set Matte Eyeshadow Palette   Kitten Liner Liquid Eyeliner    Faux Lashes by Feather Lashes in Style Luna.  Mascara: Dior Diorshow Black Out in 099 Kohl Black.   On lips: Troy Jensen “Starlet Muse” Lipstick Collection. Mosh is wearing “Siren” With Angel Lipgloss on top. Both available at Three Custom.       

Health & Fitness, MSM Online, Uncategorized

Do it like Michael Phelps – Detox your mind

By Nadja Atwal Many people all over the world were stunned when Olympian swimmer super star Michael Phelps opened up about his experience with anxiety and depression and how therapy saved his life. It showed that even those who seem to have it all can reach a stage where they feel absolutely hopeless and fearful. Phelps described his alarming experience like this: “I questioned whether I wanted to be alive anymore. I realized I am the strongest person I know, but I felt like the weakest”. Not surprisingly his project Talkspace (check and their instagram @talkspace) – an app that connects people with licensed therapists –  is a massive success due to high demand. It is great news that people now dare to look inwards more and tackle their issues. We have been so consumed with physical fitness and looking great especially in a city like Miami, but we’ve grossly neglected the well-being of our mind. More celebrities are talking openly now about their past and present mental health challenges and events that may have caused them. The #MeToo movement certainly helped many to open up about their life-altering events. The average Joe and Jane feels encouraged to share their own issues with friends & family and yes, a therapist. But how can we act more preventative and improve our mental and emotional well-being so that we may avoid stages of severe depression or anxiety? Some mental diagnosis are beyond our control – but what about those circumstances where we could actively help to make ourselves feel better? If we can feel physically so much better after a few days of juicing, is there such thing as a little mental detox? A quick fix that makes us feel rejuvenated, more optimistic, balanced, and just simply better? A new trend from Europe attempts to deliver a solution and many who tried it call it a game changer. Joachim Kaeser, famous for his many inventions and treatments on the physical and mental well-being front, developed a so-called “re-setting” that helps us to rid ourselves from emotional and mental baggage that weighs us down. Having gone through the diagnosis ‘cancer’ twice!, Kaeser knows what sincere physical and mental challenges look like. “ I was my own test subject on both fronts”, says Kaeser – who resides mainly in Germany and Switzerland but sees clients from all over the world and who is planning to open an office in Brickell next year. When asked about how to best explain his Re-setting method, Kaeser refers to our every day PC: “Just imagine a virus scanner on your PC. It scans for viruses that you do not see, but which hinder the perfect functioning of your programs on your PC – often without you knowing it. You too accumulate ‘viruses’ in the form of negative feelings such as disappointment, anger, anxiety – just to name a few. They develop their own activity deep in your subconscious mind and work against you and your life, often without you realizing it.  My mission was to develop a method that activated your own inner scanner for the purpose of detecting your unconscious and conscious issues – from the past to the present; issues that weigh you down and weaken you and can cause anything from mild stress to sincere burnout, fears, phobias, anxiety attacks or depression. While real psycho therapy is usually sought out when the issues already make us feel mentally and emotionally ill, I wanted to tackle the problems before we enter such a severe stage. A reliable prevention method with and immediate improvement effect”. Many of his clients come to Kaeser with the so called burn-out syndrome which is surging also among very young people – especially in the finance world. “The increasing private and professional demands, the permanent availability and the individual setbacks that life experience brings to each of us all, that paired with the demand for mental stability is the basis for whether a person gets a burnout or not”. “The development of a burnout is always the same. The soul suffers, the mind imperceptibly changes its world of thought and in the end the body is going on ‘protest’ mode and malfunctions. So it’s a chain reaction within our mind soul and body in a spiral of excessive demands. The result is helplessness and futility, which results in an inner and outer foreclosure. In my practice, I had people who could not even pronounce their name due to the burnout. As an expert in burnout with specialized training, I then started to use my Re-Setting method for prevention. Why? Because it makes you enormously resilient. The same way you boost your immune system to increase it’s resistance to a cold or flu. The effect: Your inner and also external constraints dissolve. You get a tremendous natural inner strength and energy. You feel like nothing and nobody can stop you. You become stronger  – inside and out. Another common experience many of us have had or can relate to is being frustrated over attracting the same bad situations – and people!  No one wants to become damaged goods. So freeing ourselves from mental and emotional excess baggage that makes us go in circles is obviously something that can only help” says Kaeser.  As a result, Kaeser’s clientele is as diverse as our world itself. “It’s the soccer pro , the stay at home mom or dad, the stockbroker, the salesman, the student, the CEO. What they all have in common is the desire to improve their quality of life and the belief that they themselves may hold the key to it. “I’m just providing the tools” says Kaeser. He has often been called the Success Doc and eventually accepted the compliment and turned it into his job description. “More profound than hiring a life coach but less intense than therapy. And for all us who seek instant gratification, there is good news: you do one session and instantly feel better. Clients describe it as a mix of feeling lighter and freer” says Kaeser.  I guess all of us could use a little mental detoxing that feels like an internal spring cleaning. But no matter what path you choose for improving your mental health: get healthy,

Arts, Culture, MSM Online

My Miami – Sarah Raskey

  Interviewed by Nadja Atwal In a world full of overhyped and underdelivering artists, Sarah Raskey stands out with a rare combination of jaw-dropping creative skills, academic accomplishments, commercial success, praise by critics, plus – last but not least – remarkable grace and beauty combined with an adorable personality. She is a visionary artist, a licensed clinical professional psychotherapist, certified art therapist and a former graduate art therapy/psychology professor at both the school of the Art Institute of Chicago and DePaul University. You find her art at her own Sarah Raskey Fine Art Gallery in West Loop, Chicago where she exhibits her work exclusively. Sarah is also the co-founder/owner of Open Avenue Therapy, a Chicago-based private psychotherapy practice since 2008. She has exhibited nationally and internationally since 2000 and had created a prolific volume of work in both residential and commercial settings. Some of her notable works: She has several pieces at the Kimpton Hotel Allegro in Chicago which includes an 8’ x 6’ three-dimensional self portrait adorned with vintage jewelry, as well as 90’ of custom carpeting. Within the last years she has also created an illuminated 16’ x11’ custom art wall for MB Steak restaurant located in the Hard Rock Hotel in Las Vegas. Miami has a special place in her life: Sarah is the resident artist at Loews Miami Beach Hotel where she has designed and created a number of pieces including a 36’ curved and illuminated sculpture wall encrusted with natural crystals, custom carpeting throughout all of the hallway corridors and textile headboard walls in all of the 750+ guest rooms. If you can’t see it in person, at least follow her on Instagram and expect your eyes to open wide and your heart to skip a beat… Obviously we could not wait to learn about Sarah’s take on Miami… When in Miami you may catch me at… Definitely checking out a variety of new places that may have popped up in town since my last stay; but also revisiting my absolute favorites – Loews Miami Beach Hotel and Wynwood Walls are a must for me. And while I hate to…I have to give a stock tourist answer as well :I always try to carve out adequate beach time. There is no denying how brutal Chicago winters can be and Miami sun is the perfect antidote. The biggest misconception about Miami is… I think the biggest misconception about Miami is that its “best” offering is its postcard worthy beaches. I have found that there is so much more that Miami has offer. I love all of Miami’s art deco eye candy and iconic structures. It isn’t hard to peek around and find that this city has so many layers and is quite saturated with hidden gems and lots of soul. The last restaurant I enjoyed in Miami was… Byblos! Being a vegetarian it is a favorite of mine. It is this gorgeous Eastern Mediterranean restaurant with delicious vegetarian options, ambient atmosphere and these days even a swanky late night lounge. What surprised me about Miami was… Initially I found myself surprised by how art-centric the city is and how much it embraces the value of art and artists. Miami plays host to some of the most renown art happenings in the world including Art Basel and is home to a diverse and rich art culture such as the ever-evolving Wynwood Art District and Little Havana. Best reason to return to Miami aside from the weather? I am drawn to Miami’s colorful and full spectrum of nightlife and happenings and Miami’s overall “come as you are” vibe which makes it easy to just dive in and become immersed in the fabric of the community and culture. One of my very favorite things to do while visiting Miami is to listen to the spectrum of live music it has to offer and indulge in the electrifying vocals. Miami is brimming with unique spots to catch great live performances and some of my favorite spots showcase flamenco dancers. Its a specific kind of vibrance and one worth seeking out. First time I became really curious about Miami was… I came to visit Miami for the first time when I was 20 years old. Ironically, I stayed at the Loews Miami Beach Hotel, and I will never forget just how special it all felt. I couldn’t put my finger on it then. But years later, I see exactly why Miami felt so special and why it will always have a place in my heart not only for my artwork but for my experiences. What happens in Miami stays in Miami…and our magazine. Any secret or funny moment you ‘d like to share about you and this city? I’ve had no shortage of epic or comedic moments in Miami, and I should probably only say that much! But what I can say, is that in my experience, what happens in Miami actually does not stay in Miami! I have serendipitously met some of the most incredible people in Miami over the years who I would consider dear friends still to this day. So while the details of our adventures may stay in Miami, the friendships have followed me home and I am grateful for that.    

LIFESTYLE, Living, MSM Online

Strategies For Real Self-Improvement

It’s not easy to break with bad habits that keep us from being a better version of ourselves. Are there some concrete steps we can take ? Rabbi Cheryl and Andrew Jacobs are highly praised experts when it comes to teaching simple but effective methods of self-improvement. Naturally it all starts with self-awareness…..     Have you ever gone through a day and when it’s time to go to bed, you stop and ask yourself, ‘where did the day go and what did I do with myself?’ If so, then you’re not alone. Millions of people get up in the morning and continue through their day without ever pausing to appreciate the blessings in their lives; without seeing the beauty of the world around them; without stopping to take a slow deep breath. We become so programmed that we become aware of only two times during the day – when we smack our alarms early in the morning and when we fall into our beds at night. That is when we acknowledge our exhaustion and the reality that the next day will bring the same exact thing. But rarely do we take the time to look around us and see our true selves, and how we fit into the larger world around us. In other words, it’s time to become enlightened and self-aware.   What is “Self-Awareness” and Does it Matter? Our prejudices, biases, hurts from the past, and misconceptions effect our perception and our self-awareness. We’re driven by habit and polluted by our past experiences. It’s very challenging to strip all of that away and perceive the world in an untainted and accurate way. It can take a lifetime to reach a high level of enlightenment. It’s not necessary to live alone in a cave or become a religious individual to reach a higher level of awareness. All that’s really required is to pay attention and observe your thoughts.   There are many advantages to being self-aware: 1 It’s impossible to feel jealous, offended, or have other negative emotions if you’re self-aware. When you’re in tune with yourself, it’s obvious how un-aware others are. You’re much more likely to feel pity when someone acts or speaks against you than to feel hurt. 2 You no longer feel the need to impress anyone else. You’ll no longer chase after achievements or possessions for the purpose of showing off. You’ll be free to pursue your true passions without regard for the opinions of others. 3 Simple things become much more enjoyable. Eating an orange or going for a walk can be as satisfying as driving a Ferrari. The most successful person isn’t the one that has the most. It’s the person that’s happiest and most satisfied with what they already have. Awareness has a lot to offer. But how does one become more aware? It’s quite simple, yet arduous. Avoid the mistake of thinking that mental exercise doesn’t require effort. Becoming enlightened is challenging in the same way eating only one potato chip is challenging.   Try these strategies on your journey to enlightenment: 1 Meditation is the primary tool to reach enlightenment. Buy a book or join a local group to learn how to meditate. Meditation isn’t complicated, but it must be done with a high level of expertise in order to get the most out of it. 2 Pay attention. Notice your thoughts and feelings as they arise. If you’re sitting in traffic, annoyed that you’re going to be late for work, notice the feelings and consider the origin. What are you feeling? Why? Are your feelings helping in any way? Have you always responded this way in similar situations? Would a child respond the same way? 3 Play the role of the observer. It’s not enough to pay attention. Strive to be objective and non-judgmental in your observations. Imagine you’re a stranger observing the situation with nothing to gain or lose. Be dispassionate. Notice the rise and fall of your emotions without getting involved. Be a scientist. 4 Be patient. Becoming enlightened is like training for the Olympics. It can take years to develop the conditioning and expertise. Enjoy the fact that you’re making small amounts of progress each day. It takes time. 5 Let go of the past. If you’re still upset that your dad walked out on the family when you were six, you’re not enlightened. Being dispassionate about negative experiences from the past are half of the challenge to enlightenment. Let them go. Self-awareness isn’t just for spiritual, off-the-grid folks. Self-awareness is a worthy goal for any human being. Enlightenment is hard work, but the benefits are considerable. You’ll no longer have to be controlled by your emotions or feel the need to impress anyone. You can enjoy a freedom that you’ve never felt before – and it feels great! About Cheryl and Andrew Jacobs: Rabbi Cheryl Jacobs Background: Cheryl is passionate about helping others on their journey towards spiritual fulfilment. Having spent many years on her own spiritual journey, Cheryl majored in Religious Studies at Hobart William Smith Colleges. She received a Master’s of Divinity from Yale University and her Rabbinic Ordination from The Jewish Theological Seminary. Cheryl is a Rabbis Without Borders Fellow. She is committed to empowering and enabling others to discover their best selves and is dedicated to investing in and caring about all individuals without judgment. Her goal is to always strive to understand her fellow spiritual seekers in order to provide what they want and need, while making them feel comfortable, connected and fulfilled. Cheryl makes herself available to anyone seeking spiritual guidance and direction. She is an incredible teacher and pastoral counselor. Anyone who has been fortunate enough to have had her officiate at a lifecycle event can tell you how very special she is. Cheryl and her husband, Andrew, are the parents of Abigail and Jonah. Rabbi Andrew Jacobs Background: Andrew is honored to serve as the Rabbi of Ramat Shalom Synagogue in Plantation, Florida. He has been with Ramat Shalom for 13 years and is blessed to be part of

Film, MSM Online

Film director Gabriela Tagliavini on Hollywood After #MeToo and Making Movies in Miami

    Interview by Nadja Atwal, MSM Editor-in-Chief  Gabriela Tagliavini has accomplished what many dream of: making it in Hollywood … as a Latina, … as a female, … as a film director –  with highly praised projects in both English and Spanish.  It’s a time of celebration for her right now, since she and her latest comedy “How To Break Up With Your Douchebag”  is nominated for the greatest latin film award in the US, the Image Awards. In the category for best film director, her name is listed next to  Guillermo del Toro who won the Oscar this year for “The Shape of Water”. We met with Gabriela to get the inside scoop on women in Hollywood  –  ever since the shake up by the Harvey Weinstein scandal and increased momentum of the #MeToo movement. And of course we were very much interested in hearing her take on the Miami film industry… NA: There we have Hollywood films turning women into super heroes on screen, able to take on any male enemy and yet when we look at equal pay for equal work I don’t know one industry that shows a bigger gap between men and women than in Hollywood. How come and do you anticipate any change on the horizon? GT: Women and minorities are excited to write and direct characters that are like them. But the DGA just published a study that showed that there has been a little improvement in movies directed by women, but minority film directors has hit a 5 year low last year. We are going backwards? How is that possible? I wish everyone will make more movies about women superheroes, supermoms, superCEOs. It’s our responsibility to empower little girls. I made it my life’s goal. NA: A successful  talent manager once said: Hollywood was created so ugly men can sleep with beautiful women. This is one reason I never aspired to be an actress. How is the vibe for a female director when you go in to meet with producers hoping to land a job? GT: When I go to job interviews, I dress extra unfeminine to be taken seriously. I wear pants, low shoes and very little make up. I feel that the landscape has changed since last year. Women are more united. Actresses are asking their reps that they want to work with female directors. Studios are asking agents to send them lists of the female directors. And we get to go to meetings. But the stats show that we still have a long way to go to create equal opportunity. Because that’s all we want, a sit at the table.  NA: You are one of the few female latin filmmakers in Hollywood, won several awards, but you also keep making films in Spanish in countries like Mexico. Kindly tell us about the differences, the good, the bad and the ugly. GT: Shooting in Mexico I have way more creative freedom. I can cast knowns and the best actors for the part without needing to cast a star to get a movie financed because the films get made with government incentives. I love shooting in Mexico or Europe for that reason. In Hollywood, I have to make more political decisions, but the positive side of shooting in the U.S. is that the product will probably reach more audiences because the distribution is worldwide.  NA: Do you feel that the latin community is adequately represented in Hollywood on the actor and director front? Are you satisfied? What needs to change? GT: I’m proud that in the last years, 3 Latino directors won 4 Oscars as best directors. But no Latina woman was ever nominated. In fact, only one woman won the Oscar as best director. This needs to change. It’s very important to have more women and Latinos behind the camera so they can create more roles for Latinos and women in front of the camera. I just read a study that showed that half of Latino characters on TV are portrayed as criminals. That it’s a fact. Images affect the way we see ourselves and how others see us. That’s why many people see undocumented Latinos as bad, but most are hard working people who came to this country for opportunities. NA: I lived in Hollywood California and must say I much prefer Hollywood Florida. With the best picture win of  “Moonlight “ at the Oscars, is there a new willingness among filmmakers to give Florida a sincere shot ? GT: The best-picture Oscar win by “Moonlight” was shot on location in Miami and it showed it in a way we haven’t seen it. That means, many other stories can be shot there. Most of us, see Florida as a place with paradise beaches and warm weather, but Florida has so much more. It has great crews, and atmosphere. I do hope that more filmmakers give Florida a shot! NA: You know Miami well.

Fashion, MSM Online, Shows & Events


Monica Hansen Beachwear was the first brand to officially kick off the runways at the Paraiso Fashion Fair at Collins Park. This was Monica Hansen’s runway debut as a designer, sponsored by Dr. Garth Fisher Beauty DocBlock Sunscreen. Additional sponsors included Icelandic Glacial Water, ShoeDazzle, and Absurda Eyewear. “I was so honored to have shared my 2019 collection during Swim Week for the first time. The inspiration for this collection comes from the 80s and 90s – it’s a very sporty collection but also elegant. I’m so excited to see where the brand goes further from here,” Hansen said. It was not just Monica Hansen’s designs and gorgeous models that made waves. The former Miss Norway who graced countless magazine covers as a model before she ascended to the Designer Olymp stunned the audience when she appeared on stage wearing one of her own bikini designs flaunting a perfect supermodel figure and simply looking flawless. 

Beauty, Cover Stories, MSM Online

JOANNA KRUPA 2.0  Miami’s Favorite Supermodel Keeps Getting Better

  [pro_ad_display_adzone id=”10494″] Hypnotizing lashes by Joanna Krupa Photographer: @MarcinSowa   Hair & Make up: Tony Yates Interviewed by Nadja Atwal Joanna Krupa is one of those few women I have enjoyed having in my life for many many years. One rarely finds people who have a big heart and big personality (and all that wrapped up in stunning looks). What always impressed me most with her was what a quick learner she has always been. I recall a million dollar charity poker tournament she entered many moons ago organized by Trump. She was one of the very few celebrities there who had never played before, but still wanted to do it and simply got a mini crash course on site. Naturally neither Jojo (how many of her friends call her) nor I had any expectations for her to make it even to the 2nd round. Well, … she won the whole damn thing  – for a great cause –  and next thing I know she was playing at the World Series of Poker in Vegas as one of the last celebrities standing. On the contrary, many young models I meet today who not only bore me to tears but also offend me with their I-am-hot-so-gimme attitude, Joanna never had a sense of entitlement just because she was beautiful. She always impressed with a humble, cordial, dependable, hard working personality … unlike many people from LA she is on time! Her family values are profound and rare and most of her friends have been with her for too many years to count. Her love for animals goes way beyond showing up for some charity event – which is really all that most celebs invest. Krupa has put her reputation on the line to make a stand for animals via controversial PETA campaigns or confronting celebrities who make business with selling or wearing fur products.  She would rescue dogs from shelters, keep as many as she could in her house and others she would raise funds for to pay for their needed surgeries and put them with new owners (for that matter I encourage you to check out her charity site Last but not least on the looks front she has become even more beautiful and is busier than ever as a model, host and business woman. Of course, like all of us she has had her fair share of tough life lessons. Her latest one was the divorce from husband Miami Businessman Romain Zago. But while others would have likely used this experience as an excuse to become bitter or drown in self-pity, Joanna simply turned lemons into lemonade. I spoke with her exclusively about life, loss and lessons learned. NA: You had a lot of changes in the last 12 months to put it mildly … JK: Oh yes, my life changed drastically. From being with someone for 10 years to a separation and divorce to being engaged to my new love not even a year later to now planning a family … NA: That is beyond a lot … especially since a divorce always feels a like a loss, as obviously the idea was to stay together forever when you tied the knot … JK: Definitely, I felt initially that my world was falling apart. But shock and sadness quickly turned into gratefulness. I am so grateful to have had such a best friend for so many years, cause that’s what Romain was and we are still close friends today. Our marriage was a great learning experience and made us both better in the end. The divorce also made me look at life differently; it was a wake up call, because while my career was and is important, I needed to be serious about family planning, if I wanted children. So I would have to adjust my life accordingly. And suddenly my biggest fear was: what if I didn’t find the right person to start a family with? Thankfully it was in my stars to meet the right person. And rather quickly!  I followed the very advice that I preach to others: be positive, love yourself, learn from every experience and apply that knowledge.  NA: How is your life now? And have your priorities changed at all? JK: My life is great right now. Overall I have always been a happy person and grateful for what I have. I think I became a better, stronger person though and yes, my priorities have changed … I love my work, but my significant other comes first and I want to be a mother. It helps that my fiancée lives in LA, like I do. During my last marriage we were apart too often and I learned from that to not repeat that long distance relationship model again.  NA: As if being in LA and Miami wasn’t enough, you have created a triangle that involves Poland where you have been the host of Poland ’s Next Top Model for many years. Still going strong? JK: Yes and I’m so very thankful for being the host and a judge on this amazing show. We are now filming the 7th season and I guess it’s one of the highest rated shows in Poland because we always keep it fresh with new challenges for the contestants and we‘ve had lots of international filming. Plus unlike several other talent shows where the contestants don’t get many opportunities afterwards, ours provides the contestants with real opportunities to work in the fashion and entertainment industry. And the audience keeps following the next steps that those contestants take. Our show has real success stories. NA: What other projects are on the horizon ? JK: I’m getting more and more involved in the business side of things that I’m passionate about. The cover shoot is featuring my line of false lashes, for example. I’ll be launching a few more products, one has to do with fitness and another with a very innovative skincare.  Then another project with, of course, animals is coming up. So stay tuned and follow me on social media, as it

Health & Fitness, MSM Online, Sponsored, Tech

‘Pillow Talk’ With Sleeping Expert Dr. Adam Zuber

A good night sleep is essential to health. So what to blame, if you are not getting the satisfying great rest you deserve? If we believe the latest wave of commercials and articles on that topic: Blame it on your pillow! Sadly the pillow industry is a jungle full of false claims that often shatters the consumers’ high hopes. We sat down with top board certified neurologist and sleeping expert Dr. Adam Zuber.   MSM: Finding the right pillow seems to be a big deal these days … Does the right pillow really make such a big difference? AZ: The right pillow makes all the difference in the world, as sleeping is the major part of our life and is where our mind, body and soul rests and recuperates. Without the right pillow one can have restless sleep, restless sleep makes us cranky, less productive and ineffective during the day.  People who snore are restless sleepers no matter how much time they spend in bed, their sleep is non restorative.  Pillows are what make sleep better and the proper positioning provides optimal sleeping position. MSM: Can the wrong pillow cause harm? AZ: For the longest time we used to have thin one inch high pillows, as once seen in President Lincoln’s bedroom in the White house.  Then once we got TV and computers in our bedrooms pillows turned from two to four to king size and extra puffed pillows, but these are effective only to use for leaning on and watching TV, using computers and facetiming not particularly for sleep.  The wrong pillow can cause you to snore, aggravate sleep apnea, cause neck pain, make headaches worse, make your blood pressure high, increase chances of stroke and heart attack and complications of pregnancy.  Wrong pillows can lead you to have crooked faces and wrinkle and age faster. MSM: Is that why so many people feel compelled to invent a new one? AZ: The pillows in the market have not been working and we as humans have been making use of whats available.  None of the pillows have had any medically proven science behind them. Till this point, pillows have only been there for us to lean on and provide a soft place to rest our head but not provide all the benefits that the Sona Pillow® Classic and the Sona Pillow® O model provide.  The first time a pillow was shown to be beneficial for us was when I invented and propagated the Sona Pillow® which uses Sona Positioning® and prevents snoring and sleep apnea.  Since then a lot of pillows have made claims but with no real credible science behind it.       MSM: You are a top neurologist and sleep expert, what made you invent your own pillow?  AZ: As a fellowship trained Board Certified Neurologist and Sleep Specialist working at Neurology Associates of Scottsdale Arizona my expertise and experience in the field lead me to design the Super pillow the only pillow to be ever approved by the FDA for use in snoring and sleep apnea and proven medically effective for the same.  After the ongoing success of the Sona Pillow® I designed the remarkable Sona Pillows® which are perfectly comfortable and instantly effective and usable.  I am the director of multiple sleep labs and I saw first hand the struggles of people suffering from poor sleep, lack of sleep, sleep apnea, stroke, heart diseases and snoring.  I did sleep studies everyday to check what was wrong with people while sleeping and frequently started them on the horrid CPAP.  I wanted to make a pillow that not only helped peoples sleep issues but had multiple other benefits.  The Sona Pillow® Classic and Sona Pillow® O model helps with side sleeping, wrinkle prevention, consolidating sleep, neck pain, snoring and having restful sleep.     MSM: What sets it apart from the competition? What are the benefits? Both the Pillows, the Sona Pillow® Classic and the Sona Pillow® O model, are unique, patented and contain breakthrough technology which remarkably improve sleep. I feel this needs to be shouted from the top of the highest mountain to get the word out there about these revolutionary pillows.  These pillows position the user in a side sleeping position with the head facing downwards, this is a trademarked position used only by these pillows. This patented position moves the jaw forward because of gravity, as you are using the pillow on your side with the head in a downwards facing inclined position thus preventing the jaw from moving backwards and avoiding the obstruction of the throat that causes snoring, sleep apnea and related consequences. The Sona Pillow® was made specifically to deal with sleep apnea, snoring and the sleep disturbances that happen when one is sleeping.  The Sona Pillow® Classic consists of a triangular top for placing the head on either inclined side and moves the jaw forward.  The lower part of the inclines has recess for your arms to extend easily under your head.  This not only helps you to sleep better and prevent snoring and sleep apnea but also avoids the arm from falling asleep under your head.  The pillow is high grade cotton with polyfiberfill and both the pillow and the case is washable, hypoallergenic and mold resistant. The Sona Pillow® O model, is the updated iteration of the Sona Pillow® and is circular in shape with a mushroom top and a raised base.  The pillow is instantly comfortable and can be used on your side or on your back.  This pillow has all the benefits of the Sona Pillow® and more.  The pillow is made of specialized memory foam with a patented shape and cover which prevents wrinkles and creases on the face, this is the only pillow which prevents wrinkles and is an age defying pillow. This is achieved because normal pillows have covers which crease and leaves marks on the users face, also the fillings of crushed memory foam and lumpy materials cause the creases on users faces. This is prevented by using the patented Sona Pillow® O model. This pillow also has

Fashion, Health & Fitness, MSM Online, Sponsored

Multitasking Sportswear? Yes Please!

Active wear has become every wear. It is often stylish enough to make it by the velvet rope and if you are serious about working out and looking great, you have plenty of options that slim you down or keep you dry or simply support your exercises.  One of the new gurus in the active wear arena is Nathalie de Champlain, Founder of Caliloko. She made the sought after ingredient “compression” her main focus while injecting a high dosage of fashionista in her designs. Since she also knows a lot about fitness and nutrition, we felt compelled to direct some personal questions her way. MSM: As a trendsetter in the active wear business, what do you see as the main trends for the coming season? NDC: Since I am a competitive squash player, high-performance fitness athlete, entrepreneur and busy mom of two sons, I know how important fitness, style and comfort are to me – and I’m certain for all who include fitness into their daily routines.   As the fitness, health and wellness trend is increasingly becoming a key part of many people’s lives, wearing compression technology clothing to prevent injuries and reduce soreness is now added to the shopping list. However, technical wear has to be stylish, durable and very comfortable. The coming season will continue to see new lightweight textures and fabrics as well as a lot of matching sets of long tights, capris and shorts with tank tops and sports bras. Tones are more neutral. Women will continue to wear their leggings with hoodies and post-workout lightweight layers. MSM: In a booming but highly competitive active wear market, you saw a niche … tell us what you saw. NDC: Over the past couple of years, after testing compression wear during competitions, long runs, recovery (including while sleeping) after a race or even when we travelled long distances, my husband and I realized that compression clothing helped us recover much faster, reduce soreness and prevent injuries. However, the products available then in the highly technical active wear market were not fashionable and not always comfortable. I saw a unique opportunity to make technical more fashionable clothes by creating a premium range of high quality products — helping to boost performance and prevent muscle injury all while looking amazing. MSM: What sets your brand apart from the others ? NDC: Caliloko is different in many ways. We are technical with a fashion twist. It sets us apart.  Our designs are nothing like what we see out there. We bring the compression wear industry to a new level of experience and a more prominent part of people’s wardrobes. We use body mapping to guide the technical drawings and created patterns and textures that are unique to our brand. We sculpt the body and bring health benefits, with fabrics that are breathable, moisture wicking and anti-bacterial with UPF 50+ sun protection.  MSM: For those who just decided to get fit and dress the part, what work out routine and matching outfits do you recommend to get “started” ? NDC: Fitness is so important for everyone so I recommend for newbies to start slow and gradually incorporate a fitness element as part of a weekly routine. Add fitness in your agenda and stick to it, treat it like a client meeting or an important presentation. I also recommend buddy training. It is way more motivating, fun and consistent. Caliloko is dress ready. You can wear our active tights under gym pants or as a single layer to tackle your leg day or any of your fitness activities such as jogging, running, cross fit training. Should you choose yoga, a long walk or spinning, our recovery long tights are perfect for you. You can also use them for your post-training recovery and some people even sleep in them to reduce soreness the next day. You look good on the street and in bed! MSM: What’s your personal work-out routine? NDC: As fitness and squash are part of my life, they allow me to channel my energy, and feel more balanced as a mother and business woman. I have built in strength, cardio and core training in my schedule and mix it with squash drills and matches. My husband is also very involved into fitness as an amateur triathlete and Ironman. We use compression daily and it allows us to get going and enjoy our high intensity workout routines. He even uses our recovery long tights through the night after a long distance run or bike ride. Since we travel a lot, we also use our long tights on planes and when we need to stand on our feet for many hours. It helps to avoid swollen muscles and reduces soreness. MSM: Any diet secrets to boost the work out results? NDC: We love to eat healthy at home. It is a way of life and it has become even more important when 10 years ago, we learned that my husband’s cholesterol level was too high. As the main cook of the house, I then started to control what we ate; avoiding processed food and red meat. I started to prioritize super foods, fish, grains, fruits and vegetables in our diet. Since then, my husband’s cholesterol level is under control and actually way under the harmful levels. And as part of our fitness, we regularly make our fresh juices (using a juicer) and smoothies especially within 20 minutes after a workout where your body absorbs fuels in the most optimal way. What boosts our workout results is the combination of our healthy eating habits, combined with proper hydration and enough hours of sleep.  For more information on Caliloko and their products, visit them today at [pro_ad_display_adzone id=”10429″]

AroundTown, MSM Online

Were To Be On The 4th of July? ?? We’ve Got You Covered

Photo courtesy of Thinking of where to celebrate the birthday of American Independence?  Look no further. Here’s our list of places to go for food, fun, sun and of course great party’s and spectacular fireworks displays.  KEY BISCAYNE 4TH OF JULY PARADE The 59th Annual parade takes place on Wednesday July 4th at 11am. Between Harbor Drive to West Enid Drive running along Crandon Blvd. Bring your friends and family and enjoy the fun. Then make your way to the Kiwanis Picnic on the Village Green. The fireworks display with start  at 9pm.  4TH OF JULY EVE WITH ¡SUÉNALO! AT THE WYNWOOD YARD BBQ, Beer, Cocktails, Dancing to your hearts content, The Wynwood Yard will celebrate Independence Day with Miami’s very own Latin Rock Band, ¡Suéno!  RSVP HERE OCEAN DRIVE FIREWORKS DISPLAY There’s no shortage of delicious food and drinks at the many restaurants and cafe’s that line Ocean Drive. Enjoy the afternoon with dinner and drinks on one of the most admired Drives in the world. Take your position between 5th and 15th street for a spectacular fireworks show starting at 9pm.  CITY OF AVENTURA ANNUAL INDEPENDENCE DAY CELEBRATION Grab your blankets, bring your family and Enjoy the fireworks set for 9pm. Find your spot along East and West Country Club Drives.  4TH OF JULY CELEBRATION IN CORAL GABLES AT THE BILTMORE HOTEL Don’t miss this free event located at the Biltmore Hotel at 1200 Anastasia Avenue in Coral Gables Fl. Special concert by the Greater Miami Symphonic Band. There will be concessions and a spectacular fireworks display. The fun starts at 5pm. The live concert begins at 7pm and the fireworks display set for 9pm. AMERICA’S BIRTHDAY BASH AT BAYFRONT PARK Free Admission sponsored by Budweiser. Family Fun Zone opens at 3pm, Budweiser Beer Garden and live music begins at  2pm, the Fireworks Display starts at 9pm. Bring the family and enjoy the day. CITY OF HIALEAH’S ANNUAL INDEPENDENCE DAY CELEBRATION Come and join the fun at Milander Park located at 4700 Palm Avenue. Celebrate this Independence Day with live music, delicious food, fun and games for the family and a spectacular fireworks and laser light show. The gates to the Ted Hendricks Stadium opens at 5pm. CITY OF DORAL FIREWORKS 4TH OF JULY CELEBRATION The celebration starts at 4pm ending with a spectacular fireworks show at 9pm. Located at Doral Central Park, bring the family to enjoy music from live entertainment, food and refreshments from a variety of vendors. Arrive early and enjoy the evening with fireworks set to display at 9:20pm. 

Interviews, MSM Online, News & Entertainment, Showbiz

Martha MacCallum – Live From The Sunshine State

Martha MacCallum – Exclusive Interview  By Nadja Atwal Martha MacCallum is one of those people that generates an “insta-like” reaction. The successful host of the Fox News show ‘The Story’ continues to receive praise from the media and her audience both for her interview style that has always successfully thrived for an objective delivery and classy debate of the latest news. The gorgeous anchor with those famous light blonde tresses (no wonder she told ALLURE magazine she never even considered changing her hair color) began her career as a reporter for Corporate Finance Magazine and held a variety of positions including with NBC and CNBC before she signed with the No 1 cable News Station Fox News.   In 1997 and 2003, MacCallum was the recipient of the American Women in Radio and Television award for her reporting and  in 2017, she landed on Variety’s New York Power List. On Thursday, June 28th, the busy power woman and her colleague, Fox News anchor Bret Baier will co-moderate a Republican gubernatorial primary debate in Orlando live from the Gaylord Palms Resort in front of a live audience. We took the opportunity to conduct an exclusive interview with Martha.    Not only have you established yourself as a powerhouse on primetime, but you are one of the few political TV show hosts who has not stirred up controversy. Is it because you try not to weigh in too heavily with your personal opinion or what is your recipe ?    My recipe is news and doing great coverage every night. Honestly, I am not a person who believes what I do is about me. It’s not about me. It’s about the viewers, the audience, and the country. I’m an arbiter of the news that’s coming across my desk every day and there are times when I reveal a little bit about how I feel about something, but I have a pretty good barometer for where that line is and I really try not to cross it. I’m really thrilled that the show is doing so well, but the recipe is always evolving!   Whenever I spent time at the Fox News building in NY in my capacity as a political commentator, I had a fantastic  experience  –  only meeting the nicest people. I perceived the place instantly as an environment where true friendships can be initiated and manifest. Then again as a host you must also feel that conflicting vibe of in-house competition. Tell us a bit about your experience and how you’ve navigated through it all over the years.   I think that we have very healthy competition here. We all want our show to be number one – we certainly want all of our shows to be in the top 10 in which we’re thankful to say that we have a tremendous record of success. The bar is very high for all of us and I think that we compete first against the other networks, and then second against each other in terms of wanting to have the best show. I think anybody whose successful in life has that attitude. That being said, we also are friends and we develop close friendships over the years. I’m just reminded of this weekend I went to Charles Krauthammer’s funeral and saw so many close friends from this environment and people who appreciated Charles and will miss him so much. Being there reminded me of what’s really important in life and that is friendships, people and the way you treat each other. I think that that’s something that’s really important to all of us.    This Thursday you will  host a Republican gubernatorial primary debate in Orlando. Again you were paired with Bret Baier for this live event. What makes you two a great  team?   We love working together. I think we complement each other really well. Bret obviously does a fantastic job and is based in Washington and has a great pulse for politics. I’ve covered politics my entire career as well and this is really a dream job for me. This is something I’ve always wanted to do. So when I sit in that chair and moderate debates I walk in there with my homework done because I absolutely love the whole process of writing, refining and debating the questions with our team. It is truly a dream come true for me and I love working with Bret. Bret is one of the best people that you will meet in this business and as long as we work together – that’s a great place for me to be.    After hosting debates like this where the audience has access to you, what are the most frequent questions you are getting from audience members once the show is over?   I can honestly say that they tell us to keep up the good work. They are incredibly encouraging. Sometimes you’ll hear someone who is a fan, isn’t a fan – I like to talk to people on all sides of the fence. I think it’s what makes life interesting and we just love their input and I love doing it in front of a crowd. The energy in the room is really palpable and it fuels the energy on stage. When we walk out and when we look at everybody and they’re so excited to be there it’s just so different for us because I’m used to working on a quiet set with a bunch of people. Being in front of a live audience just adds that extra energy and excitement to the night.   You are also devoting a substantial amount of time to charities, tell us a bit about the projects you currently support with great passion and why?   I’ve long been involved with The Inner City Scholarship Fund / Be a Student’s Friend program in New York and New Jersey. I believe that the Catholic schools in both states provide an amazing opportunity for inner city kids to be taught in an environment that’s safe and gives them a place to grow and thrive, and

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