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Living, MSM Online

Want More Happiness And Fulfillment ? Be A Person Of Value.

Not seeking religious belonging but valuable spiritual guidance is becoming a core issue for many people in order to live a better life. Rabbi Cheryl and Andrew Jacobs are making wonderful waves on that front. Their guidance for people of all religions (and none)  has become much appreciated beyond their own Florida community and extended to all types of media. We wanted to get some simple advice on the seemingly complicated question: Is there a simple path to living a happier, more fulfilled life? If yes, what is it?  Here is what Cheryl and Andrew had to say…. Months before he passed away, Albert Einstein was asked by a much younger visitor to give some insight into the meaning and purpose of life.   “Try not to become a man of success,” Einstein told the visitor, “rather try to become a man of value. He is considered successful in our day who gets more out of life than he puts in. But a man of value will give more than he receives.”   In our world today, happiness and fulfillment are defined by success, and how successful a person is, is based not on what they give back to the world, but what they receive. And this is not the path to happiness. The wise Einstein understood what so many of us are learning – that leaving a meaningful and lasting mark on this world requires looking beyond ourselves; giving selflessly of ourselves, giving not with the hope of receiving anything – just giving because we can make a difference.   You might remember the “Open Happiness” Coca Cola campaign that began in 2009. The words “Open Happiness” were prominently featured in the campaign’s ads, giving off the carbonated bubbles that are an integral part of Coke. The marketing geniuses at Coca Cola defined these carbonated bubbles as the carriers of happiness. Once unleashed from an open bottle of the famous soft drink, the bubbles were free to travel the world and share joy with all they came in contact with. The ad was captivating and meaningful – you could watch these carbonated bubbles spreading happiness from one person to another. It showed that something simple had the power to bring joy into another’s life. Interestingly enough, on a very simplistic level, this ad campaign showed how happiness is shared.   Many times in today’s world, we think we are laser focused on healing the world. As we rush from moment to moment and activity to activity, we’re encouraged to take a break from the stress associated with the quest for success. We’re told to breathe. We’re told to take time to express our gratitude. We’re encouraged to meditate, do yoga, exercise and be mindful. While all of these exercises have meaning and purpose, let’s be honest: we’re supposed to engage in them so that we can recharge our personal batteries and double down on our efforts to become a success. When we take those few minutes to pause from the daily grind, we do so because we’re taught that in order to be successful, it’s important to invest in ourselves, to live in our moment, to take time for self-care, in doing everything possible to bring about self-fulfillment. However, with respect to self care, who’s world are we trying to heal?   With all the pain, loss, sorrow and brokenness outside of our immediate circle but very much a part of this world, we need to smash this stereotype of success and listen to the wisdom of Einstein. We can become glorious, yet fleeting success stories by breathing, meditating and being present while we give just enough to reap the rewards that come with success…or we can dig deeper. We can do the spiritual work that gives us the ability to connect with those spiritual bubbles that lie at our core – the sparks of holiness that live within each of us. We can do the sacred work that empowers us to open our hearts and souls to the universe and let these sparks fly – not with the hope of getting something in return, but with the realization that by giving of ourselves like this, in a way that transcends moments of gratitude, yoga stretches and meditative mindfulness, we discover that our sparks have the power change the lives of others, bring light to darkness and truly transform the world. This kind of transformation is not fleeting. It’s not “success”. It’s an investment in something so much bigger than we are. It’s about understanding what really matters. It’s about becoming a person of value. And it’s how you change the world. ——– About Cheryl and Andrew Jacobs: Rabbi Cheryl Jacobs Background: Cheryl is passionate about helping others on their journey towards spiritual fulfilment. Having spent many years on her own spiritual journey, Cheryl majored in Religious Studies at Hobart William Smith Colleges. She received a Master’s of Divinity from Yale University and her Rabbinic Ordination from The Jewish Theological Seminary. Cheryl is a Rabbis Without Borders Fellow. She is committed to empowering and enabling others to discover their best selves and is dedicated to investing in and caring about all individuals without judgment. Her goal is to always strive to understand her fellow spiritual seekers in order to provide what they want and need, while making them feel comfortable, connected and fulfilled. Cheryl makes herself available to anyone seeking spiritual guidance and direction. She is an incredible teacher and pastoral counselor. Anyone who has been fortunate enough to have had her officiate at a lifecycle event can tell you how very special she is. Cheryl and her husband, Andrew, are the parents of Abigail and Jonah. Rabbi Andrew Jacobs Background: Andrew is honored to serve as the Rabbi of Ramat Shalom Synagogue in Plantation, Florida. He has been with Ramat Shalom for 13 years and is blessed to be part of such a warm, vibrant community. While he believes that synagogues and churches have much to offer their congregants, for the

Health & Fitness, MSM Online, Tech

TRN: Access to Elite-Level Personal Training

By Gisel Habibnejad If you’re looking for all-access to personalized workout programs instantly, TRN has a solution for you. Now available in Miami, this health and fitness app covers four disciplines: general training, yoga, Pilates, and swimming. The app offers all functionalities to meet the needs of busy lives that understand the importance of fitting a workout into their schedules. Through TRN, you can review, choose, and get to know the qualified trainer of your choice before booking your in-person training session. All training Specialists are handpicked by TRN and hold a high level of expertise in their fields. Each Specialist takes the time to learn about their client’s medical history, capacity, and goals in order to personalize each workout catered to the client’s needs. With these qualities, clients should be seeing results in no time. Founders Pat Manocchia and Greg Peters sought to bring health and fitness accessible to all and have succeeded. Manocchia is also the founder of the premier health and fitness provider in the U.S. known as LA PALESTRA Center for Preventative Medicine and, Peters is a well-known fitness expert. “Miami has evolved into a place of high end, quality and luxury services; this audience demands convenience and personal service whenever they want, which is what we do,” shared Peters. TRN IOS is available for download at the app store For more information, please visit www.TRNME.com

Health & Fitness, Health & Fitness

YOGA – THE HARMONY OF SOUL

    THE HARMONY OF SOUL Yoga is my passion. The first time I took a yoga class I knew it would change my life. It made me feel invigorated, stress-free, healthy, strong, graceful and feel more beautiful on the inside as well as the outside. I continued to practice yoga and every time I discovered more benefits such as weight loss, resolution of my scoliosis, mental clarity and a feeling of unity of my body, mind and spirit. Some of the most common questions that I hear every day as an instructor are; why should I do yoga and what benefits does it bring? The answer is very simple. Yoga induces one’s health on many levels: psychological, physical, biochemical, intellectual and spiritual. If people are healthy they are happy. Yoga is a great way to escape every day stress for anyone. It is a path through which you can resolve your emotional and psychological problems by meditation, exercising pranayama (deep breath) and asanas (body positions). Everyone expresses different levels of stress over a lifetime, that translates into muscle strain and eventually creates a tension shell over the body. Yoga has a large variety of exercises channeled towards relaxation that can help you unlock that tension shell and prevent future physical and mental stress by creating a stronger willpower, a mental ballast and an ability to enjoy life easily. Moreover, a person who is free of the muscular and psychological tension will experience an improved quality of sleep. Yoga is also a perfect road to physical well-being. The exercises that are done during a yoga practice help to restore the proper structure of spine, normalize the work of musculoskeletal system and all the internal organs, regulate blood circulation, endocrine system, digestive tract and respiratory system. After every practice you will find yourself feeling limber, relaxed and as light as a snowflake. In terms of biochemistry, yoga helps to lower the levels of glucose, sodium, cholesterol, white blood cells and increase the levels of hemoglobin, lymphocytes and thyroxine in blood. Hence, it can prevent or regulate existing conditions such as diabetes, obesity, sports injuries, arthritis, osteoporosis and countless others. Everybody can find something in themselves to fix with yoga. Yoga improves the intellectual abilities by properly regulating hemispheric interactions of the brain which forms wholeness and interconnection of all psychological processes. Furthermore, the practice influences spatial thinking and teaches the brain to develop creative approaches to solving any problem and increases the quality and volume of attention and memory. Do not be surprised to find yourself more successful in your career, social circles and socio-economic standing. Harmony of soul is another element that is exercised through meditation during a yoga practice. You will learn to balance your life, love the world as it is and ultimately find peace. Indeed, yoga has a very unique system that enforces development and unification of every component of human psyche and body. You will not find any other activity that offers such a wide range of work on yourself physically, mentally and spiritually all at once. __________ Polina Ivko is a Yoga instructor in South Florida born and raised in Kiev, Ukraine. She got her first taste of exercise as a ballet and traditional dance student at Kiyanochka Choreography Academy at the age of 6. Through out her life she was looking for ways to balance and unite mind, body and heart. Finally, she found herself in yoga. After an extensive training, she became an instructor at the age of 16. Currently, Polina specializes in many formats such as yoga, pilates, cardio training and silver sneakers. For a consultation, please contact her at: indulgeinyogahealth@yahoo.com

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