Miami’s March to Summer: Crafting Your Beach-Ready Body with a Conscience
By Diana Lammerts As the Miami sun starts heating up as summer approaches, our city’s residents sharpen their focus on achieving that coveted summer ‘beach body’. March marks not only the beginning of spring but also a crucial time for adjusting our focus towards wellness on both a physical and …
Transforming Healthcare: An Integrated Strategy for the Treatment of Long COVID and Chronic Diseases
By Nadja AtwalWorldwide, an estimated 65 million individuals grapple with the persisting consequences of COVID-19, commonly referred to as Long COVID. This figure represents the official count, with the true number presumed to be even greater. Those affected by Long COVID suffer from a variety of incapacitating symptoms, such as …
Best beach reads right now
By Nadja Atwal The beach is calling us all year around and for many this is the place to find the time for a good read, especially since we know how reading books is what successful people do, supposedly. Granted not all readers are leaders but: all leaders are …
Sleepless in Miami? Or Anywhere? 6 Tips for a Very Common Problem
By Nadja Atwal / Photo by Sergey Mironov – Shutterstock Everyone has a friend or a family member with sleep issues. And if you yourself are one of the many millions who wished for a more restful night, then please know the issue already starts with the wrong idea of …
GETTING AWAY DURING THE PANDEMIC
By Nadja Atwal In for the long haul or just a quick trip? Here is how to prepare … I guess we can already predict the words of the year for 2020: “Corona” and “Lockdown” will be in the top 5 for sure, no matter what happens next. Are you …
UNKNWN and NIKE team up with the talented women of Miami for Super Bowl LIV Weekend in Wynwood
Mirroring the electricity of Super Bowl LIV as it descends on Miami, FL, UNKNWN debuts a one-of-a-kind experience in partnership with Nike at UNKNWN’s recently opened flagship store in Wynwood. Co-founded by LeBron James, Jaron Kanfer and Frankie Walker Jr., UNKNWN was created to be a platform for the …
EIGHTSPACE Runway Show
Photocredit: Marcus Brown/MSMOnline Everything health, fitness, fashion and lifestyle with The Retreat By Funksion took place at Paradise Plaza featuring Alala, All Fenix, Bala Bangles, Ernest Leoty, Koral Lanston, Michi, Recess, Splits59, Track and Bliss, The Upside, Urban Savage and Year Of Ours. Tweet
The Latest AI-Powered Personal Trainer
Leveraging years of building health and fitness applications, including the world’s leading back pain app, digital therapeutics pioneer Kaia Health is now launching Kaia Personal Trainer, the world’s first full-body virtual personal trainer which tracks exercises, creates personalized fitness plans, counts reps and provides real-time audio feedback. The app is powered by …
Do it like Michael Phelps – Detox your mind
By Nadja Atwal Many people all over the world were stunned when Olympian swimmer super star Michael Phelps opened up about his experience with anxiety and depression and how therapy saved his life. It showed that even those who seem to have it all can reach a stage where they feel absolutely hopeless and …
Hypothyroidism – a dangerous epidemic among women
Hypothyroidism & Women by Nadja Atwal There are frequent neurologic conditions associated with an under-active thyroid – our recurring guest author , top neurologist Dr.Adam Zuber, explains the commonly encountered symptoms. Dr. Adam Zuber: The thyroid gland is located below the Adam’s apple in the throat. Hypothyroidism is a …
