Health & FitnessMSM OnlineUncategorized

Do it like Michael Phelps – Detox your mind

By Nadja Atwal Many people all over the world were stunned when Olympian swimmer super star Michael Phelps opened up about his experience with anxiety and depression and how therapy saved his life. It showed that even those who seem to have it all can reach a stage where they feel absolutely hopeless and …

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Health & FitnessHealth & FitnessMSM Online

Hypothyroidism – a dangerous epidemic among women

  Hypothyroidism & Women by Nadja Atwal There are frequent neurologic conditions associated with an under-active thyroid – our recurring guest author , top neurologist Dr.Adam Zuber, explains the commonly encountered symptoms.  Dr. Adam Zuber: The thyroid gland is located below the Adam’s apple in the throat.  Hypothyroidism is a …

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Health & FitnessMSM OnlineSponsoredTech

‘Pillow Talk’ With Sleeping Expert Dr. Adam Zuber

A good night sleep is essential to health. So what to blame, if you are not getting the satisfying great rest you deserve? If we believe the latest wave of commercials and articles on that topic: Blame it on your pillow! Sadly the pillow industry is a jungle full of …

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FashionHealth & FitnessMSM OnlineSponsored

Multitasking Sportswear? Yes Please!

Active wear has become every wear. It is often stylish enough to make it by the velvet rope and if you are serious about working out and looking great, you have plenty of options that slim you down or keep you dry or simply support your exercises.  One of the …

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Health & FitnessMSM Online

The Top Tips for Better Sleep

By Nadja Atwal Everyone has a friend or a family member with  sleep issues. If you are one of the many millions who wished for a more restful night, then know the issue already starts with the wrong idea of how many hours of sleep we need; as a result …

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Health & FitnessMSM OnlineSports

10 Orthopedic Injuries You Need To Know About Before Tee Off with Dr. Alejandro Badia

Orthopedic Surgeon to the Golf Pros, Alejandro Badia, MD, FACS, Sheds Light on the Top 10 Orthopedic Injuries Impacting Golfers Although originated in Scotland in the 15th century1, golf has been embraced by nearly 30 million Americans coast-to-coast ever since, adding roughly $70 billion a year to America’s economy.2 It …

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Health & FitnessMSM Online

One on One with Ross Franklin, CEO of Pure Green Juice + Smoothies

By Carolina Rodriguez CEO Ross Franklin of Pure Green from Westchester, New York, speaks to MSM Online about his professional background, challenges and his vision to establish Pure Green to help millions of people get into a healthy lifestyle. Can you reveal to us a childhood experience which influenced your business career, …

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ArtsCulinaryCultureHealth & FitnessMSM Online

Biweekly Events Guide: 5/2-5/16

MIAMI The Raleigh Miami Beach Hosts Martini Shake Off with Chamucos Tequila When: Friday, May 6th at 6:00-8:00pm Where: The Raleigh Miami Beach Admission: Free Additional Information: Guests can enjoy four handcrafted complimentary cocktails, which will compete for the grand prize of being featured as the bar’s signature cocktail of …

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FashionHealth & FitnessMSM Online

Beyoncé Launches Activewear Line for Women

By Gisel Habibnejad By now everyone should know that Beyoncé has just dropped an exclusive activewear line for women proving that you too can be fierce at the gym. The line, Ivy Park, was co-founded by Sir Phillip Green and will be available online and select Nordstrom stores (locally, Dadeland …

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Health & FitnessMSM OnlineTech

TRN: Access to Elite-Level Personal Training

By Gisel Habibnejad If you’re looking for all-access to personalized workout programs instantly, TRN has a solution for you. Now available in Miami, this health and fitness app covers four disciplines: general training, yoga, Pilates, and swimming. The app offers all functionalities to meet the needs of busy lives that …

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